Notes
11mi total. Second loop from CARA board around ball fields. felt pretty good but didn't feel fast and it was a hard effort, wind E9 seemed harder and affected me most of the way. 1x2.5mi, easy .6mi, started on second 2.5mi loop but eased off through first half mile because of side ache soon after starting. On last .75mi ran hard 60sec, easy 60s, hard 60s, easy 45s, hard 45s. hard were very fast pace.