Notes
lakefront S around ballfields. right knee hamstring tendon still irritated but I thought it was not as bad and had loosened up but then it gradually got worse. when around 8.5mi, there was an extra irritation on one step, I slowed to a jog for 1.5mi or so then walked 2mi home. Hopefully avoided making it as bad as last time last year. not real sure about the time but was probably running about 8:15-8:30/mi before slowing to a jog.