4/16/2008
2:15 PM
8 mi
59:30
7:27 mi
adidas Supernova Cushion 6 (asc2008)
wind Ssw25 kept me from wanting to do intervals or fartlek, also a knot in my back (which loosened up) and my legs still don't feel that energetic. On the way back ran 8x 20sec strides with 1-2.5min recovery.