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1/28/2008

6:15 PM

4 mi

29:30

7:23 mi

Weather

42 F

Notes

wind S25+ gusting. ran to USole, everyone had left, to lakefront and S into wind to ped overpass. My right calf had been sore the last 48 hours or so and really tightened up, tried stretching but it got worse. Tried to keep running slow but it was really sore. walked a bit then stopped to massage it. walked about .5mile then slowly jogged back (separate entry).

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