2/14/2008
6:00 PM
10 mi
1:12:00
7:12 mi
Mizuno Wave Precision 6 (mp2007a)
Hey look at me. I ran hard finally, even recorded an effort.
Fartlek intervals of 20s, 20s, 20s, 2:00, 3:00, 3:06 (.5mi), 6:15 (1mi), 4:00, 3:00, 2:00, 1:00, 40s, 20s at pace around 6:00-6:15/mi for a total near 4 miles.
dumbbells 3 sets.