| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:00 |
8:23 |
 |
| 10/5/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 10/3/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:57:45 |
8:25 |
|
| 9/30/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:00 |
7:13 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:45 |
8:17 |
|
| 9/26/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:58:30 |
7:54 |
|
| 9/24/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/21/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 9/19/2015 |
Run |
Pettisville |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/17/2015 |
Run |
Pettisville |
Easy |
9.2 mi |
1:28:00 |
9:34 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
51:55 |
7:39 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:05 |
8:07 |
|
| 9/12/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/10/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:49:30 |
8:07 |
|
| 9/7/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.3 mi |
1:59:30 |
8:22 |
|
| 9/5/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:05:45 |
8:23 |
|
| 9/3/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/31/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 8/29/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:55:00 |
8:32 |
|
| 8/26/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 8/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.6 mi |
26:17 |
7:21 |
|
| 8/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.1 mi |
57:13 |
8:03 |
|
| 8/22/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 8/20/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/17/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.8 mi |
1:23:00 |
8:29 |
|
| 8/15/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/13/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 8/10/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/8/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.8 mi |
2:04:45 |
7:54 |
|
| 8/6/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:49:15 |
8:06 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:29 |
7:08 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 8/1/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:00:30 |
8:02 |
|
| 7/30/2015 |
Run |
Decorah 7-30 |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 7/29/2015 |
Run |
Decorah 7-29 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:11 |
7:14 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 7/25/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 7/22/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:44 |
7:19 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:31 |
7:59 |
|
| 7/18/2015 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.3 mi |
1:59:30 |
8:22 |
|
| 7/15/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
14.0 mi |
2:01:00 |
8:39 |
|
| 7/11/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:53:30 |
8:07 |
|
| 7/6/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 7/4/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 7/2/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.7 mi |
1:54:00 |
8:20 |
|
| 6/29/2015 |
Run |
Harrisonburg |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/27/2015 |
Run |
Archbold |
Easy |
5.7 mi |
46:30 |
8:10 |
|
| 6/25/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:21:15 |
8:08 |
|