| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/12/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:11:30 |
8:57 |
 |
| 4/27/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/1/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/27/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 11/30/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/12/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 10/8/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/13/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 2/3/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
7.5 mi |
1:02:45 |
8:22 |
|
| 6/22/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.4 mi |
1:05:45 |
8:54 |
|
| 7/24/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 8/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.1 mi |
57:13 |
8:03 |
|
| 4/29/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/19/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
7.0 mi |
59:30 |
8:30 |
|
| 5/1/2016 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/21/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:41 |
7:19 |
|
| 12/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:10 |
7:23 |
|
| 11/9/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:31 |
7:26 |
|
| 11/2/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:38 |
7:10 |
|
| 10/19/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:12 |
7:23 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:00 |
7:13 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
51:55 |
7:39 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:29 |
7:08 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:11 |
7:14 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:44 |
7:19 |
|
| 3/30/2016 |
Run |
|
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 9/19/2015 |
Run |
Pettisville |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 4/5/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/28/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 11/2/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/6/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/3/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/30/2015 |
Run |
Decorah 7-30 |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 6/27/2015 |
Run |
Archbold |
Easy |
5.7 mi |
46:30 |
8:10 |
|
| 7/9/2016 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 7/29/2015 |
Run |
Decorah 7-29 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/12/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 12/21/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:49 |
8:04 |
|
| 12/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:35 |
8:00 |
|
| 11/9/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:59 |
8:06 |
|
| 11/2/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:52 |
8:04 |
|
| 10/19/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:33 |
8:00 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:45 |
8:17 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:05 |
8:07 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:31 |
7:59 |
|
| 4/30/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/5/2015 |
Run |
Universal Sole Trail Challenge |
Race |
3.9 mi |
26:14 |
6:44 |
|
| 8/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.6 mi |
26:17 |
7:21 |
|
| 12/5/2015 |
Run |
shiller woods |
Wu/Cd |
1.1 mi |
9:15 |
8:25 |
|