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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/28/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	55:45	9:18
6/24/2016	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:12:45	9:06
6/14/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	56:00	9:20
6/9/2016	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.5 mi	1:19:00	9:18
5/31/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:12:00	9:00
5/22/2016	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	1:04:15	9:11
5/13/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:12:15	9:02
5/10/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:11:00	8:53
4/29/2016	Run		Easy	5.7 mi	50:30	8:52
4/26/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:30	9:05
4/22/2016	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.3 mi	1:34:30	9:11
4/19/2016	Run	Lakefront N on bike path	Easy	9.0 mi	1:21:15	9:02
4/12/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:45	8:38
4/10/2016	Run		Easy	7.2 mi	1:04:30	8:58
4/8/2016	Run		Easy	8.0 mi	1:13:00	9:08
4/5/2016	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:10:30	8:49
4/2/2016	Run		Easy	5.0 mi	42:45	8:33
3/23/2016	Run	Streets - random	Easy	6.5 mi	54:45	8:26
3/18/2016	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:11:15	8:42
3/16/2016	Run	Random Lakefront path and Chicago streets	Easy	6.3 mi	54:00	8:35
3/13/2016	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	47:15	9:27
3/6/2016	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	1:02:45	8:58
2/28/2016	Run	Random Lakefront path and Chicago streets	Easy	5.2 mi	45:45	8:48
2/24/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:10:15	8:47
2/23/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:10:15	8:47
2/21/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:15	9:03
2/19/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:30	8:35
2/12/2016	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	45:15	9:03
2/10/2016	Run	Random Lakefront path and Chicago streets	Easy	6.4 mi	55:15	8:38
2/7/2016	Run	Random Lakefront path and Chicago streets	Easy	5.8 mi	49:00	8:27
2/5/2016	Run	Random Lakefront path and Chicago streets	Easy	5.2 mi	46:45	9:00
2/2/2016	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	49:15	8:58
1/31/2016	Run	Random Lakefront path and Chicago streets	Easy	6.6 mi	58:00	8:48
1/29/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:11:45	8:59
1/26/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:12:30	9:04
1/24/2016	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:09:45	8:44
1/19/2016	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:12:45	8:53
1/17/2016	Run	Random Lakefront path and Chicago streets	Easy	5.8 mi	51:00	8:48
1/7/2016	Run	Random Lakefront path and Chicago streets	Easy	10.0 mi	1:27:30	8:45
1/5/2016	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:30	8:55
1/2/2016	Run	Streets - random	Easy	3.7 mi	33:00	8:56
12/30/2015	Run	Archbold	Easy	4.3 mi	36:45	8:33
12/28/2015	Run	Archbold	Easy	7.5 mi	1:03:45	8:30
12/22/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:09:45	8:44
12/18/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:10:45	8:38
12/15/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	52:00	8:40
12/13/2015	Run	Random Lakefront path and Chicago streets	Easy	5.7 mi	48:30	8:31
12/8/2015	Run	shake shack	Easy	6.3 mi	51:00	8:06
12/6/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:15	8:53
12/3/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:12:15	8:49
12/1/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:09:15	8:40
11/29/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	52:30	8:45
11/27/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:15	9:03
11/20/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	43:30	8:42
11/18/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:10:15	8:35
11/15/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:10:00	8:45
11/12/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:09:00	8:25
11/10/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:07:30	8:27
11/8/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:15	9:03
11/6/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	43:30	8:42
11/3/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:15	8:33
11/1/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:15	8:33
10/29/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:07:45	8:29
10/27/2015	Run	USole 10mile - Chicago Ave	Easy	8.0 mi	1:07:45	8:29
10/25/2015	Run	Random Lakefront path and Chicago streets	Easy	5.7 mi	48:30	8:31
10/23/2015	Run	Lakefront 12+Mi - N end to North Ave fields	Easy	13.3 mi	1:50:15	8:18
10/22/2015	Run	Random Lakefront path and Chicago streets	Easy	5.6 mi	47:30	8:29
10/20/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:08:30	8:34
10/18/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:08:30	8:34
10/15/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:10:30	8:49
10/13/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:07:45	8:29
10/11/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:07:45	8:29
10/9/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	43:45	8:45
10/6/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:09:30	8:42
10/4/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:00	8:50
10/2/2015	Run	Random Lakefront path and Chicago streets	Easy	2.2 mi	20:05	9:08
10/2/2015	Run	Random Lakefront path and Chicago streets	Easy	4.8 mi	39:55	8:19
9/29/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:45	8:58
9/27/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:30	9:05
9/25/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:30	8:55
9/22/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:45	8:58
9/20/2015	Run	Random Lakefront path and Chicago streets	Easy	6.1 mi	53:15	8:44
9/18/2015	Run	Pettisville	Easy	9.2 mi	1:17:45	8:28
9/15/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	45:15	9:03
9/13/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:45	8:58
9/9/2015	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.0 mi	1:23:30	8:21
9/6/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	52:30	8:45
9/4/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:45	8:38
9/2/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	55:15	9:13
9/1/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	47:30	9:30
8/30/2015	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	53:00	9:39
8/28/2015	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	50:15	9:09
8/25/2015	Run	Random Lakefront path and Chicago streets	Easy	6.3 mi	55:15	8:47
8/23/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:30	9:05
8/21/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:00	8:50
8/18/2015	Run	Random Lakefront path and Chicago streets	Easy	6.2 mi	54:30	8:48
8/16/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	55:30	9:15
8/14/2015	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	7.0 mi	1:02:30	8:56
8/12/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	57:30	9:35
8/11/2015	Run	Random Lakefront path and Chicago streets	Recovery	4.0 mi	40:30	10:08