| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2016 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
47:34 |
7:00 |
 |
| 5/2/2016 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:26 |
7:58 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:19 |
6:49 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
48:11 |
7:06 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 1/13/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.9 mi |
50:03 |
7:18 |
|
| 1/13/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.1 mi |
32:57 |
7:58 |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:12 |
6:30 |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:48 |
7:35 |
|
| 12/6/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Easy |
10.5 mi |
1:17:15 |
7:22 |
|
| 3/8/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Marathon pace |
6.8 mi |
46:22 |
6:50 |
|
| 3/8/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
3.7 mi |
27:53 |
7:33 |
|
| 3/1/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:41 |
6:35 |
|
| 3/1/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:19 |
7:42 |
|
| 2/22/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Marathon pace |
6.8 mi |
47:21 |
6:58 |
|
| 2/22/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:54 |
7:36 |
|
| 2/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Easy |
10.5 mi |
1:17:15 |
7:22 |
|
| 2/15/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
45:18 |
6:40 |
|
| 2/15/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:57 |
7:37 |
|
| 2/6/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Long |
15.0 mi |
1:57:45 |
7:51 |
|
| 1/25/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:05 |
6:47 |
|
| 1/25/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:25 |
7:29 |
|
| 1/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
45:26 |
6:41 |
|
| 1/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
3.7 mi |
28:04 |
7:36 |
|
| 1/11/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 1/11/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:50 |
7:35 |
|
| 1/4/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:00 |
6:46 |
|
| 1/4/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|