| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2017 |
Run |
USole - ball fields, Joel's course |
Steady state |
3.8 mi |
27:15 |
7:16 |
 |
| 6/19/2017 |
Run |
USole - ball fields, Joel's course |
Wu/Cd |
4.3 mi |
35:15 |
8:18 |
|
| 5/22/2017 |
Run |
USole - ball fields, Joel's course |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 5/1/2017 |
Run |
USole - ball fields, Joel's course |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/24/2017 |
Run |
USole - ball fields, Joel's course |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/3/2016 |
Run |
USole - ball fields, Joel's course |
Marathon pace |
8.0 mi |
1:01:45 |
7:44 |
|