| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:30 |
7:17 |
 |
| 9/25/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
35:30 |
8:28 |
|
| 6/5/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:30 |
7:26 |
|
| 6/5/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.7 mi |
39:00 |
8:18 |
|
| 1/30/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.5 mi |
49:01 |
7:33 |
|
| 1/30/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.5 mi |
37:14 |
8:17 |
|
| 1/23/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:59 |
7:13 |
|
| 1/23/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:46 |
8:03 |
|
| 12/5/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.4 mi |
47:50 |
7:26 |
|
| 12/5/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
34:25 |
8:05 |
|
| 11/21/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
16.0 mi |
2:05:30 |
7:51 |
|
| 10/31/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
50:37 |
7:34 |
|
| 10/31/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
35:08 |
8:11 |
|
| 10/24/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:00 |
7:13 |
|
| 10/24/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:30 |
8:13 |
|
| 10/17/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:30 |
7:26 |
|
| 10/17/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:15 |
8:10 |
|
| 8/29/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
50:00 |
7:28 |
|
| 8/29/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
36:00 |
8:23 |
|
| 8/22/2016 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:45 |
7:54 |
|
| 8/8/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:20 |
7:16 |
|
| 8/8/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:10 |
8:09 |
|
| 8/1/2016 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 6/27/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:50 |
7:20 |
|
| 6/27/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:55 |
7:51 |
|
| 5/23/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:32 |
7:09 |
|
| 5/23/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:13 |
7:55 |
|
| 5/16/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:54 |
7:21 |
|
| 5/16/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:51 |
7:50 |
|
| 5/9/2016 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 4/11/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:39 |
7:19 |
|
| 4/11/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:21 |
8:11 |
|
| 4/4/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
49:55 |
7:28 |
|
| 3/28/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
48:40 |
7:16 |
|
| 3/28/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
34:05 |
7:56 |
|
| 3/21/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:27 |
7:26 |
|
| 3/21/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:33 |
8:00 |
|
| 3/7/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:16 |
7:24 |
|
| 3/7/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:29 |
7:59 |
|
| 2/8/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
50:46 |
7:35 |
|
| 2/8/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
34:59 |
8:09 |
|
| 2/1/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
5.7 mi |
42:00 |
7:23 |
|
| 2/1/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
35:00 |
8:09 |
|
| 1/25/2016 |
Run |
USole 10mile - Chicago Ave |
Progression |
11.0 mi |
1:25:45 |
7:48 |
|
| 1/4/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:09 |
7:23 |
|
| 1/4/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:06 |
8:08 |
|
| 12/21/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:41 |
7:19 |
|
| 12/21/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:49 |
8:04 |
|
| 12/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:10 |
7:23 |
|
| 12/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:35 |
8:00 |
|
| 11/9/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:31 |
7:26 |
|
| 11/9/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:59 |
8:06 |
|
| 11/2/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:38 |
7:10 |
|
| 11/2/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:52 |
8:04 |
|
| 10/27/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/26/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 10/19/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:12 |
7:23 |
|
| 10/19/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:33 |
8:00 |
|
| 10/5/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:00 |
7:13 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:45 |
8:17 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
51:55 |
7:39 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:05 |
8:07 |
|
| 8/10/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:29 |
7:08 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:11 |
7:14 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:44 |
7:19 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:31 |
7:59 |
|
| 7/6/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 6/8/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
46:47 |
6:59 |
|
| 6/8/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
33:43 |
7:51 |
|
| 6/1/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:33 |
7:09 |
|
| 6/1/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:27 |
7:44 |
|
| 5/18/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:36 |
7:09 |
|
| 5/18/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
29:09 |
7:53 |
|
| 5/11/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:21:45 |
7:26 |
|
| 5/4/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:06 |
7:05 |
|
| 5/4/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:24 |
7:43 |
|
| 4/27/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:35 |
7:09 |
|
| 4/27/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
7.3 mi |
53:13 |
7:18 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:02 |
7:38 |
|
| 12/15/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:44 |
6:53 |
|
| 12/15/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:46 |
7:49 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:14 |
6:48 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 12/1/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:52 |
7:03 |
|
| 12/1/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:08 |
7:40 |
|
| 11/24/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:48 |
7:02 |
|
| 11/24/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:42 |
7:33 |
|
| 11/17/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.3 mi |
56:48 |
6:49 |
|
| 11/17/2014 |
Run |
USole 10mile - Chicago Ave |
Easy |
2.7 mi |
20:27 |
7:42 |
|
| 11/10/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:58 |
6:46 |
|
| 11/10/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:47 |
7:49 |
|
| 11/3/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:35 |
6:52 |
|
| 11/3/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:25 |
7:58 |
|
| 10/27/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:57 |
6:55 |
|
| 10/27/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:03 |
7:53 |
|