| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
1:01:30 |
7:42 |
 |
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Tempo |
2.6 mi |
17:35 |
6:42 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
6.4 mi |
47:55 |
7:32 |
|
| 11/17/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/10/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Marathon pace |
3.7 mi |
25:35 |
6:55 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
3.8 mi |
29:40 |
7:49 |
|