| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
random streets and paths |
Interval |
14.5 mi |
1:55:30 |
7:58 |
 |
| 4/28/2013 |
Run |
random streets and paths |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/3/2013 |
Run |
random streets and paths |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2013 |
Run |
random streets and paths |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/13/2012 |
Run |
random streets and paths |
Recovery |
6.0 mi |
51:15 |
8:33 |
|
| 10/9/2011 |
Run |
random streets and paths |
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 7/18/2011 |
Run |
random streets and paths |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 10/31/2010 |
Run |
random streets and paths |
Wu/Cd |
3.6 mi |
30:15 |
8:25 |
|
| 6/15/2010 |
Run |
random streets and paths |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/15/2010 |
Run |
random streets and paths |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/13/2010 |
Run |
random streets and paths |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/16/2010 |
Run |
random streets and paths |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 2/9/2010 |
Run |
random streets and paths |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/9/2010 |
Run |
random streets and paths |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/18/2009 |
Run |
random streets and paths |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/24/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/23/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/18/2009 |
Run |
random streets and paths |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2009 |
Run |
random streets and paths |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/15/2008 |
Run |
random streets and paths |
Wu/Cd |
4.5 mi |
36:00 |
8:00 |
|
| 12/7/2008 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2008 |
Run |
random streets and paths |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/20/2008 |
Run |
random streets and paths |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2008 |
Run |
random streets and paths |
Wu/Cd |
2.9 mi |
24:00 |
8:17 |
|
| 7/27/2008 |
Bike |
random streets and paths |
Easy |
14.0 mi |
1:05:00 |
4:39 |
|
| 7/22/2008 |
Bike |
random streets and paths |
Tempo |
10.4 mi |
46:00 |
4:26 |
|
| 6/1/2008 |
Run |
random streets and paths |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/11/2008 |
Run |
random streets and paths |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/27/2008 |
Run |
random streets and paths |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2008 |
Run |
random streets and paths |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/14/2008 |
Run |
random streets and paths |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/13/2008 |
Run |
random streets and paths |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 4/12/2008 |
Run |
random streets and paths |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 4/11/2008 |
Run |
random streets and paths |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|