| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2017 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:22:00 |
8:12 |
 |
| 6/12/2017 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 5/15/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
42:57 |
7:33 |
|
| 5/15/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
35:03 |
8:10 |
|
| 4/17/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.8 mi |
42:03 |
7:15 |
|
| 4/17/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
33:42 |
8:02 |
|
| 3/27/2017 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 2/27/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
41:16 |
7:15 |
|
| 2/27/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
33:59 |
7:55 |
|
| 2/6/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
43:15 |
7:36 |
|
| 2/6/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
34:30 |
8:02 |
|
| 10/10/2016 |
Run |
USole 9mile - Oak St |
Steady state |
5.9 mi |
42:50 |
7:20 |
|
| 10/10/2016 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
33:10 |
8:00 |
|
| 6/20/2016 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/6/2016 |
Run |
USole 9mile - Oak St |
Steady state |
5.8 mi |
42:33 |
7:21 |
|
| 3/14/2016 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 6/22/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/20/2015 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
41:51 |
7:21 |
|
| 4/20/2015 |
Run |
USole 9mile - Oak St |
Easy |
4.3 mi |
33:24 |
7:47 |
|
| 4/13/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/6/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/30/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/5/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 6/2/2014 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 4/14/2014 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 12/16/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:26:15 |
8:13 |
|
| 12/9/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 11/25/2013 |
Run |
USole 9mile - Oak St |
Easy |
9.8 mi |
1:19:00 |
8:04 |
|
| 6/3/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 5/20/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/8/2013 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.5 mi |
39:20 |
7:10 |
|
| 4/8/2013 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
32:40 |
7:36 |
|
| 4/1/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 3/18/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/11/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 2/4/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 10/8/2012 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.8 mi |
40:09 |
6:56 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
31:21 |
7:28 |
|
| 6/6/2011 |
Run |
USole 9mile - Oak St |
Easy |
9.5 mi |
1:10:15 |
7:24 |
|
| 11/2/2009 |
Run |
USole 9mile - Oak St |
Easy |
9.3 mi |
1:10:30 |
7:35 |
|
| 10/22/2007 |
Run |
USole 9mile - Oak St |
Easy |
9.5 mi |
1:12:45 |
7:40 |
|
| 8/27/2007 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/20/2007 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
|