Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/14/2010 Run
Greenview Southport 3mi
Easy 3.0 mi 25:00 8:20
12/21/2010 Run
Greenview Southport 3mi
Easy 3.0 mi 24:30 8:10
7/25/2011 Run
Greenview Southport 3mi
Easy 3.0 mi 23:30 7:50
7/25/2012 Run
Greenview Southport 3mi
Easy 3.0 mi 23:45 7:55
3/31/2013 Run
Greenview Southport 3mi
Easy 2.7 mi 23:00 8:32
8/14/2013 Run
Greenview Southport 3mi
Easy 3.0 mi 25:00 8:20
10/9/2014 Run
Greenview Southport 3mi
Easy 3.3 mi 27:00 8:11