| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2009 |
Run |
grass - random |
Easy |
1.0 mi |
7:45 |
7:45 |
 |
| 7/4/2009 |
Run |
Streets - random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2008 |
Run |
Sedona (Oak Creek) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/24/2008 |
Run |
Grand Canyon south rim |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Tempo |
2.6 mi |
17:35 |
6:42 |
|
| 2/6/2009 |
Run |
Streets - random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.6 mi |
20:00 |
7:46 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.1 mi |
20:00 |
9:32 |
|
| 1/4/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/25/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/31/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/8/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/15/2009 |
Run |
random streets and paths |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/28/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/16/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/6/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/21/2009 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/24/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/29/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/23/2008 |
Run |
Sedona (Oak Creek) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/15/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2008 |
Run |
Tucson Starr Pass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/10/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Marathon pace |
3.7 mi |
25:35 |
6:55 |
|
| 2/8/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/12/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/5/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 2/4/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 10/23/2009 |
Run |
3mi Broadway Grace |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
3.8 mi |
29:40 |
7:49 |
|
| 2/3/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/26/2009 |
Run |
Streets - random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/6/2008 |
Run |
Lakefront path - random |
Progression |
4.0 mi |
31:00 |
7:45 |
|
| 12/7/2008 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/7/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/22/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/17/2009 |
Run |
Greenview to Wilson |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/6/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/27/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:00 |
7:38 |
|
| 11/5/2008 |
Run |
Greenview to Wilson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/20/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/24/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/28/2008 |
Run |
Pettisville 4mi |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 12/30/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 4/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/26/2008 |
Run |
Pettisville 4mi |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 3/24/2009 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 8/2/2009 |
Run |
Streets - random |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 5/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 4/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2008 |
Run |
Lakefront path - random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 7/26/2009 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 7/16/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/26/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 6/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/12/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 10/7/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/19/2008 |
Run |
Tucson Mtn Park trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 12/22/2008 |
Run |
Tucson Starr Pass |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|