| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:48 |
7:49 |
 |
| 10/15/2012 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 9/24/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
4.5 mi |
30:33 |
6:48 |
|
| 9/24/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.9 mi |
45:42 |
7:45 |
|
| 9/17/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:13 |
6:48 |
|
| 9/17/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:17 |
7:42 |
|
| 9/10/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 9/10/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:21 |
7:28 |
|
| 8/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:45 |
6:35 |
|
| 8/27/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:15 |
7:41 |
|
| 8/13/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:23 |
6:50 |
|
| 8/13/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:07 |
7:39 |
|
| 8/6/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:13 |
6:57 |
|
| 8/6/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:17 |
7:27 |
|
| 7/2/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:25 |
6:59 |
|
| 7/2/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:20 |
7:28 |
|
| 6/25/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:40 |
6:52 |
|
| 6/25/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:35 |
7:17 |
|
| 6/11/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:46 |
6:44 |
|
| 6/11/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:59 |
7:23 |
|
| 6/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
11.5 mi |
1:23:45 |
7:17 |
|
| 6/4/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:57 |
6:37 |
|
| 6/4/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:33 |
7:31 |
|
| 5/30/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
13.0 mi |
1:31:15 |
7:02 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.8 mi |
40:09 |
6:56 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
31:21 |
7:28 |
|
| 5/16/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:32:00 |
7:05 |
|
| 5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:36 |
6:34 |
|
| 5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:39 |
7:18 |
|
| 4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:02 |
6:38 |
|
| 4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:43 |
7:34 |
|
| 4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
| 4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:54 |
7:22 |
|
| 4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:15 |
6:49 |
|
| 4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:30 |
7:16 |
|
| 4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.2 mi |
54:38 |
6:40 |
|
| 4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.8 mi |
22:07 |
7:54 |
|
| 4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:28 |
6:33 |
|
| 4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:47 |
7:20 |
|
| 3/26/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:27 |
6:50 |
|
| 3/26/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:18 |
7:42 |
|
| 3/19/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 3/19/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:36 |
7:32 |
|
| 3/12/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:26 |
6:41 |
|
| 3/12/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:19 |
7:28 |
|
| 3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:45 |
6:44 |
|
| 3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
| 2/28/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 2/27/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.2 mi |
31:56 |
7:37 |
|
| 2/20/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:37 |
6:52 |
|
| 2/20/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:08 |
7:40 |
|
| 2/13/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:06 |
6:56 |
|
| 2/13/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:39 |
7:33 |
|
| 2/6/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:24 |
6:44 |
|
| 1/30/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
32:36 |
7:41 |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:12 |
6:30 |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:48 |
7:35 |
|
| 1/9/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:29 |
6:42 |
|
| 1/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:16 |
7:41 |
|
| 1/5/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 1/4/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:31 |
6:33 |
|
| 12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:14 |
7:38 |
|
| 12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:26 |
6:33 |
|
| 12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:49 |
7:35 |
|
| 12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:41 |
7:29 |
|
| 11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
| 11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:55 |
7:17 |
|
| 11/24/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
12.0 mi |
1:32:15 |
7:42 |
|
| 11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:51 |
6:54 |
|
| 11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:09 |
7:21 |
|
| 11/19/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
11.0 mi |
1:20:30 |
7:20 |
|
| 11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:10 |
6:39 |
|
| 11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:50 |
7:32 |
|
| 11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
| 11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
29:00 |
7:51 |
|
| 10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
45:13 |
6:37 |
|
| 10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:32 |
7:33 |
|
| 10/28/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:01:45 |
7:44 |
|
| 10/24/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:32 |
6:42 |
|
| 10/24/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:43 |
7:30 |
|
| 10/20/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/17/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:25 |
6:50 |
|
| 10/17/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:35 |
7:28 |
|
| 10/10/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:15 |
6:49 |
|
| 10/10/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:45 |
7:30 |
|
| 10/5/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Cruise intrvls |
13.5 mi |
1:39:15 |
7:22 |
|
| 10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:17 |
6:31 |
|
| 10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:13 |
7:22 |
|
| 9/28/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.0 mi |
1:29:15 |
7:27 |
|
| 9/26/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 9/26/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:25 |
7:41 |
|
| 9/22/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:17 |
6:40 |
|
| 8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:28 |
7:26 |
|
| 8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
| 8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:54 |
7:49 |
|