Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.8 mi |
22:07 |
7:54 |
|
5/13/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.2 mi |
24:30 |
7:40 |
|
11/8/2014 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:55 |
7:17 |
|
11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:09 |
7:21 |
|
10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:13 |
7:22 |
|
8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:28 |
7:26 |
|
10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:32 |
7:33 |
|
10/17/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:35 |
7:28 |
|
12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:41 |
7:29 |
|
10/24/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:43 |
7:30 |
|
10/10/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:45 |
7:30 |
|
11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:50 |
7:32 |
|
11/26/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:04 |
7:36 |
|
12/3/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:12 |
7:38 |
|
6/20/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:13 |
7:38 |
|
12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:14 |
7:38 |
|
9/26/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:25 |
7:41 |
|
8/1/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:30 |
7:43 |
|
11/19/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:37 |
7:45 |
|
8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:54 |
7:49 |
|
11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
29:00 |
7:51 |
|
4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:30 |
7:16 |
|
9/24/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
4.5 mi |
30:33 |
6:48 |
|
6/25/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:35 |
7:17 |
|
5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:39 |
7:18 |
|
4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:47 |
7:20 |
|
4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:54 |
7:22 |
|
6/11/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:59 |
7:23 |
|
8/6/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:17 |
7:27 |
|
3/12/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:19 |
7:28 |
|
7/2/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:20 |
7:28 |
|
5/21/2012 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
31:21 |
7:28 |
|
9/10/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:21 |
7:28 |
|
11/4/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:28 |
7:30 |
|
3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
6/4/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:33 |
7:31 |
|
3/19/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:36 |
7:32 |
|
1/21/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:37 |
7:32 |
|
2/13/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:39 |
7:33 |
|
5/6/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:40 |
7:33 |
|
4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:43 |
7:34 |
|
1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:48 |
7:35 |
|
12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:49 |
7:35 |
|
2/27/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.2 mi |
31:56 |
7:37 |
|
6/27/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
31:58 |
7:27 |
|
4/7/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:04 |
7:39 |
|
12/10/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:05 |
7:39 |
|
8/13/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:07 |
7:39 |
|
2/20/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:08 |
7:40 |
|
7/29/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:10 |
7:40 |
|
8/5/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:10 |
7:40 |
|
8/27/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:15 |
7:41 |
|
1/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:16 |
7:41 |
|
9/17/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:17 |
7:42 |
|
3/26/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:18 |
7:42 |
|
12/2/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:18 |
7:42 |
|
1/7/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:20 |
7:42 |
|
10/28/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:25 |
7:44 |
|
12/17/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
4/29/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:31 |
7:45 |
|
1/30/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
32:36 |
7:41 |
|
10/14/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:36 |
7:46 |
|
8/12/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:39 |
7:47 |
|
4/8/2013 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
32:40 |
7:36 |
|
4/15/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:45 |
7:48 |
|
6/17/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:46 |
7:49 |
|
10/22/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:48 |
7:49 |
|
9/23/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:49 |
7:49 |
|
10/21/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:49 |
7:49 |
|
2/18/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:50 |
7:50 |
|
9/16/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:54 |
7:50 |
|
3/31/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
32:58 |
7:40 |
|
1/28/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:01 |
7:52 |
|
4/22/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:01 |
7:52 |
|
9/30/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:01 |
7:52 |
|
4/21/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
33:08 |
7:43 |
|
4/8/2013 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.5 mi |
39:20 |
7:10 |
|
5/21/2012 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.8 mi |
40:09 |
6:56 |
|
1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:12 |
6:30 |
|
10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:17 |
6:31 |
|
12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:26 |
6:33 |
|
4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:28 |
6:33 |
|
12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:31 |
6:33 |
|
5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:36 |
6:34 |
|
8/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:45 |
6:35 |
|
6/4/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:57 |
6:37 |
|
11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:02 |
6:38 |
|
11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
10/28/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:10 |
6:39 |
|
10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
45:13 |
6:37 |
|
9/30/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:14 |
6:40 |
|
6/27/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
45:17 |
6:46 |
|
8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:17 |
6:40 |
|
12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
2/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|