| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2015 |
Run |
shiller woods |
Wu/Cd |
1.1 mi |
9:15 |
8:25 |
 |
| 8/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.6 mi |
26:17 |
7:21 |
|
| 12/5/2015 |
Run |
Universal Sole Trail Challenge |
Race |
3.9 mi |
26:14 |
6:44 |
|
| 4/30/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:31 |
7:59 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:05 |
8:07 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:45 |
8:17 |
|
| 10/19/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:33 |
8:00 |
|
| 11/2/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:52 |
8:04 |
|
| 11/9/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:59 |
8:06 |
|
| 12/14/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:35 |
8:00 |
|
| 12/21/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:49 |
8:04 |
|
| 9/12/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/29/2015 |
Run |
Decorah 7-29 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/9/2016 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 6/27/2015 |
Run |
Archbold |
Easy |
5.7 mi |
46:30 |
8:10 |
|
| 7/30/2015 |
Run |
Decorah 7-30 |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 1/3/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/6/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 11/2/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/28/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 4/5/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 9/19/2015 |
Run |
Pettisville |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 3/30/2016 |
Run |
|
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 7/20/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:44 |
7:19 |
|
| 7/27/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:11 |
7:14 |
|
| 8/3/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:29 |
7:08 |
|
| 9/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
51:55 |
7:39 |
|
| 9/28/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:00 |
7:13 |
|
| 10/19/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:12 |
7:23 |
|
| 11/2/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:38 |
7:10 |
|
| 11/9/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:31 |
7:26 |
|
| 12/14/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:10 |
7:23 |
|
| 12/21/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:41 |
7:19 |
|
| 5/1/2016 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 1/19/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
7.0 mi |
59:30 |
8:30 |
|
| 4/29/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.1 mi |
57:13 |
8:03 |
|
| 7/24/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 6/22/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.4 mi |
1:05:45 |
8:54 |
|
| 2/3/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
7.5 mi |
1:02:45 |
8:22 |
|
| 8/13/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 10/8/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/12/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 11/30/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/27/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/1/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 4/27/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/12/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 9/12/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 10/25/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/11/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:14:15 |
9:04 |
|
| 12/16/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:07:30 |
8:14 |
|
| 7/25/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 8/31/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 1/10/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 9/17/2015 |
Run |
Pettisville |
Easy |
9.2 mi |
1:28:00 |
9:34 |
|
| 8/17/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.8 mi |
1:23:00 |
8:29 |
|
| 6/25/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:21:15 |
8:08 |
|
| 7/22/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 8/10/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/15/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/20/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/26/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 9/3/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 9/21/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 9/24/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/30/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 10/10/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/8/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/15/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 1/27/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.0 mi |
1:24:30 |
8:27 |
|
| 2/11/2016 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/22/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/4/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 3/15/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/6/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 5/4/2016 |
Run |
|
Easy Progression |
10.0 mi |
1:25:45 |
8:35 |
|
| 5/27/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 6/17/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:25:15 |
8:32 |
|
| 7/1/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 11/25/2016 |
Run |
|
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 11/28/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:25:45 |
8:35 |
|
| 1/16/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 2/18/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.2 mi |
1:26:45 |
8:31 |
|
| 7/6/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 6/29/2015 |
Run |
Harrisonburg |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 10/5/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 10/26/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 1/25/2016 |
Run |
USole 10mile - Chicago Ave |
Progression |
11.0 mi |
1:25:45 |
7:48 |
|
| 4/13/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:31:15 |
8:18 |
|
| 8/3/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
11.0 mi |
1:33:45 |
8:32 |
|
| 8/24/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
11.0 mi |
1:35:30 |
8:41 |
|
| 12/12/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
13.3 mi |
1:53:00 |
8:30 |
|
| 10/21/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.4 mi |
1:44:15 |
7:47 |
|
| 8/6/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:49:15 |
8:06 |
|
| 8/29/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:55:00 |
8:32 |
|
| 9/10/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:49:30 |
8:07 |
|