| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Progression |
13.0 mi |
1:34:45 |
7:18 |
 |
| 1/27/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.5 mi |
1:39:00 |
7:56 |
|
| 1/25/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:05 |
6:47 |
|
| 1/25/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:25 |
7:29 |
|
| 1/23/2010 |
Run |
USole Navy Pier - bike path S |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 1/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
45:26 |
6:41 |
|
| 1/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
3.7 mi |
28:04 |
7:36 |
|
| 1/13/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 1/11/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 1/11/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:50 |
7:35 |
|
| 1/9/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:47:15 |
7:40 |
|
| 1/4/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:00 |
6:46 |
|
| 1/4/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
| 12/31/2009 |
Run |
Lakefront N on bike path |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 12/30/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/29/2009 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 12/28/2009 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/26/2009 |
Run |
Pettisville |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 12/17/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:45 |
7:58 |
|