Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/7/2015 Run
Palos forest preserve
 Easy 2.4 mi 21:30 8:58
2/10/2015 Run
Random Lakefront path and Chicago streets
 Recovery 3.0 mi 34:15 11:25
4/6/2018 Run   Recovery 3.0 mi 30:00 10:00
4/8/2018 Run   Recovery 3.0 mi 30:30 10:10
11/11/2019 Run   Easy 3.0 mi 32:15 10:45
11/12/2019 Run   Easy 3.0 mi 30:45 10:15
11/14/2019 Run   Easy 3.0 mi 28:30 9:30
11/15/2019 Run   Easy 3.0 mi 27:15 9:05
1/12/2020 Run   Easy 3.7 mi 34:15 9:16
1/13/2015 Run
Random Lakefront path and Chicago streets
 Recovery 4.0 mi 39:00 9:45
2/3/2015 Run
Random Lakefront path and Chicago streets
 Easy 4.0 mi 38:15 9:34
2/6/2015 Run
Random Lakefront path and Chicago streets
 Easy 4.0 mi 35:45 8:57
2/14/2016 Run
Random Lakefront path and Chicago streets
 Easy 4.0 mi 36:45 9:12
1/13/2017 Run   Easy 4.0 mi 40:00 10:00
11/7/2015 Run
Universal Sole Trail Challenge
 Race 4.6 mi 32:45 7:08
1/25/2015 Run
Random Lakefront path and Chicago streets
 Easy 5.0 mi 45:00 9:00
2/1/2015 Run
Random Lakefront path and Chicago streets
 Easy 5.0 mi 48:00 9:36
2/4/2015 Run
Streets - random
 Easy 5.0 mi 47:45 9:33
2/20/2015 Run
Random Lakefront path and Chicago streets
 Easy 5.0 mi 45:15 9:03
1/20/2016 Run
Random Lakefront path and Chicago streets
 Easy 5.0 mi 47:30 9:30
12/9/2017 Run   Easy 5.0 mi 41:45 8:21
1/18/2019 Run   Easy 5.0 mi 45:00 9:00
1/19/2019 Run   Easy 5.0 mi 46:30 9:18
2/12/2019 Run   Easy 5.0 mi 43:00 8:36
2/17/2019 Run   Easy 5.0 mi 48:00 9:36
4/14/2019 Run   Easy 5.0 mi 43:30 8:42
2/26/2020 Run   Easy 5.0 mi 44:30 8:54
1/18/2018 Run   Easy 5.7 mi 53:45 9:26
2/17/2016 Run
Streets - random
 Easy 5.8 mi 48:45 8:25
1/4/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 50:30 8:25
1/6/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 52:15 8:43
1/11/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 54:00 9:00
1/26/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 53:45 8:58
2/5/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 51:00 8:30
2/15/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 57:15 9:33
2/16/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 52:00 8:40
1/10/2016 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 54:00 9:00
2/16/2016 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 54:30 9:05
12/4/2016 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 54:30 9:05
11/10/2017 Run   Easy 6.0 mi 53:15 8:53
12/27/2017 Run   Easy 6.0 mi 52:15 8:43
12/29/2017 Run   Easy 6.0 mi 53:45 8:58
12/31/2017 Run   Easy 6.0 mi 53:00 8:50
1/12/2018 Run   Easy 6.0 mi 52:30 8:45
1/14/2018 Run   Easy 6.0 mi 54:00 9:00
1/16/2018 Run   Easy 6.0 mi 53:30 8:55
1/23/2018 Run   Easy 6.0 mi 52:00 8:40
1/24/2018 Run   Easy 6.0 mi 51:45 8:38
2/4/2018 Run   Easy 6.0 mi 54:30 9:05
2/5/2018 Run   Easy 6.0 mi 56:00 9:20
2/9/2018 Run   Easy 6.0 mi 55:00 9:10
2/10/2018 Run   Easy 6.0 mi 52:45 8:48
2/11/2018 Run   Easy 6.0 mi 53:00 8:50
1/13/2019 Run   Easy 6.0 mi 53:15 8:53
1/25/2019 Run   Easy 6.0 mi 53:30 8:55
1/26/2019 Run   Easy 6.0 mi 56:15 9:23
2/10/2019 Run   Easy 6.0 mi 53:00 8:50
2/18/2019 Run   Easy 6.0 mi 50:30 8:25
12/11/2016 Run   Easy 6.3 mi 58:15 9:15
1/28/2019 Run   Easy 6.5 mi 1:01:00 9:24
2/25/2015 Run
Random Lakefront path and Chicago streets
 Easy 6.7 mi 1:03:00 9:25
12/10/2016 Run   Easy 6.7 mi 57:30 8:35
1/8/2015 Run
Random Lakefront path and Chicago streets
 Easy 7.0 mi 1:06:15 9:28
1/9/2015 Run
Random Lakefront path and Chicago streets
 Easy 7.0 mi 59:00 8:26
11/22/2015 Run
Random Lakefront path and Chicago streets
 Easy 7.0 mi 1:02:15 8:54
3/1/2016 Run
Random Lakefront path and Chicago streets
 Easy 7.0 mi 1:04:15 9:11
3/3/2016 Run
Random Lakefront path and Chicago streets
 Easy 7.0 mi 1:02:00 8:52
12/18/2016 Run
Random Lakefront path and Chicago streets
 Easy 7.0 mi 1:02:00 8:52
12/24/2017 Run   Easy 7.0 mi 1:02:30 8:56
2/13/2018 Run   Easy 7.0 mi 1:00:00 8:35
3/13/2018 Run   Easy 7.0 mi 59:15 8:28
11/26/2018 Run   Easy 7.0 mi 1:03:30 9:05
1/20/2019 Run   Easy 7.0 mi 1:00:45 8:41
1/21/2019 Run   Easy 7.0 mi 1:02:30 8:56
1/24/2019 Run   Easy 7.0 mi 1:01:30 8:48
1/31/2019 Run   Easy 7.0 mi 1:04:30 9:13
2/1/2019 Run   Easy 7.0 mi 1:01:00 8:43
1/12/2015 Run
Random Lakefront path and Chicago streets
 Easy 7.3 mi 1:06:15 9:05
1/12/2016 Run
Random Lakefront path and Chicago streets
 Easy 7.3 mi 1:04:00 8:47
2/9/2016 Run
Random Lakefront path and Chicago streets
 Easy 7.6 mi 1:04:30 8:30
12/31/2015 Run
Random Lakefront path and Chicago streets
 Easy 7.9 mi 1:09:15 8:46
12/2/2014 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:05:45 8:14
2/2/2015 Run
Random Lakefront path and Chicago streets
 Easy 8.0 mi 1:14:00 9:15
2/26/2015 Run
Random Lakefront path and Chicago streets
 Easy 8.0 mi 1:08:45 8:36
3/23/2015 Run
Random Lakefront path and Chicago streets
 Easy 8.0 mi 1:07:30 8:27
11/21/2015 Run
Random Lakefront path and Chicago streets
 Easy 8.0 mi 1:13:00 9:08
3/24/2016 Run
Lakefront N on bike path
 Easy 8.0 mi 1:10:00 8:45
12/16/2016 Run
Random Lakefront path and Chicago streets
 Easy 8.0 mi 1:16:00 9:30
1/15/2018 Run   Easy 8.0 mi 1:11:30 8:57
1/22/2019 Run   Easy 8.0 mi 1:13:00 9:08
2/13/2019 Run   Easy 8.0 mi 1:07:30 8:27
12/13/2016 Run
Random Lakefront path and Chicago streets
 Easy 8.2 mi 1:13:00 8:55
1/29/2019 Run   Easy 8.2 mi 1:14:30 9:06
12/14/2016 Run
Random Lakefront path and Chicago streets
 Easy 8.5 mi 1:14:15 8:45
1/5/2015 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:18:15 7:50
1/13/2016 Run
Random Lakefront path and Chicago streets
 Easy 10.0 mi 1:26:15 8:38
3/15/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 10.0 mi 1:26:45 8:41
12/11/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:25:00 8:30
12/28/2017 Run   Easy 10.0 mi 1:30:30 9:03
4/18/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:25:30 8:33
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