| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:10:30 |
8:49 |
 |
| 5/8/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/14/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.3 mi |
1:25:00 |
8:16 |
|
| 5/18/2016 |
Run |
Streets - random |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/26/2016 |
Run |
track |
Interval |
10.2 mi |
1:28:30 |
8:41 |
|
| 6/8/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Long |
14.5 mi |
1:57:15 |
8:06 |
|
| 6/10/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/16/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 6/23/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.6 mi |
1:52:45 |
8:18 |
|
| 6/25/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:20:45 |
8:32 |
|
| 7/4/2016 |
Run |
|
Easy+strides |
9.0 mi |
1:15:30 |
8:24 |
|
| 7/5/2016 |
Run |
track |
Cruise intrvls |
14.5 mi |
2:07:00 |
8:46 |
|
| 7/11/2016 |
Run |
|
Easy |
3.6 mi |
29:45 |
8:16 |
|
| 7/12/2016 |
Run |
|
Easy |
7.8 mi |
1:05:51 |
8:26 |
|
| 7/15/2016 |
Run |
|
Easy |
5.3 mi |
45:37 |
8:41 |
|
| 7/17/2016 |
Run |
|
Easy |
4.1 mi |
36:35 |
8:51 |
|
| 7/19/2016 |
Run |
|
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 7/20/2016 |
Run |
|
Easy |
10.0 mi |
1:26:06 |
8:35 |
|
| 7/28/2016 |
Run |
|
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/30/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 8/4/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy Progression |
14.0 mi |
1:59:45 |
8:34 |
|
| 8/6/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 8/10/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.8 mi |
1:32:15 |
8:33 |
|
| 8/13/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.3 mi |
2:17:30 |
8:27 |
|
| 8/17/2016 |
Run |
|
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 8/17/2016 |
Run |
|
Easy |
2.4 mi |
20:25 |
8:31 |
|
| 8/20/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 8/25/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.2 mi |
1:56:15 |
8:12 |
|
| 8/27/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:07:45 |
8:31 |
|
| 8/31/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
11.0 mi |
1:32:45 |
8:26 |
|
| 9/3/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:18:45 |
8:25 |
|
| 9/7/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:56:45 |
8:39 |
|
| 9/10/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.5 mi |
2:01:15 |
8:22 |
|
| 9/14/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 9/17/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:26:00 |
8:36 |
|
| 9/21/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:54:15 |
8:28 |
|
| 9/24/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:25:30 |
8:34 |
|
| 9/29/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy Progression |
14.0 mi |
1:55:30 |
8:15 |
|
| 10/1/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 10/5/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 10/8/2016 |
Run |
|
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 10/12/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 10/15/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.4 mi |
2:27:00 |
8:27 |
|
| 10/19/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:59:45 |
8:34 |
|
| 10/22/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
2:02:30 |
8:10 |
|
| 10/27/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:53:00 |
8:05 |
|
| 10/29/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 11/3/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:55:30 |
8:15 |
|
| 11/5/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:58:45 |
8:29 |
|
| 11/9/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 11/12/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 11/16/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:54:15 |
8:10 |
|
| 11/19/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.8 mi |
2:10:45 |
8:17 |
|
| 11/22/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:24:15 |
8:26 |
|
| 11/26/2016 |
Run |
|
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 11/30/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 12/3/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.4 mi |
1:59:00 |
8:16 |
|
| 12/8/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.7 mi |
2:12:45 |
8:28 |
|
| 12/17/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
2:06:30 |
9:03 |
|
| 12/21/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 12/24/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:58:30 |
8:28 |
|
| 12/29/2016 |
Run |
Archbold |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 12/31/2016 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/5/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 1/7/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:15 |
8:28 |
|
| 1/14/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/21/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:08:30 |
8:02 |
|
| 1/26/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/28/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.3 mi |
2:22:30 |
8:15 |
|
| 2/1/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:15 |
8:27 |
|
| 2/4/2017 |
Run |
Lakefront S to Shedd |
Long |
16.8 mi |
2:23:15 |
8:32 |
|
| 2/8/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:51:45 |
7:59 |
|
| 2/11/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/16/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:53:30 |
8:07 |
|
| 2/18/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.6 mi |
2:17:15 |
8:17 |
|
| 2/20/2017 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Progression |
14.5 mi |
1:59:45 |
8:16 |
|
| 2/22/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 2/25/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:10:45 |
8:11 |
|
| 3/1/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:59:00 |
8:30 |
|
| 3/4/2017 |
Run |
Lakefront S to Shedd |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 3/9/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/18/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:54:15 |
8:10 |
|
| 3/25/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:11:30 |
8:14 |
|
| 3/30/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 4/8/2017 |
Run |
Lakefront S to Shedd |
Long |
18.3 mi |
2:36:45 |
8:34 |
|
| 4/12/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 4/15/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:57:30 |
8:24 |
|
| 4/19/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 4/22/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 4/26/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 5/6/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:30 |
8:29 |
|
| 5/7/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 5/11/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:30 |
8:11 |
|
| 5/20/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
2:00:15 |
8:36 |
|
| 5/27/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:15 |
8:27 |
|
| 5/31/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:24:15 |
8:26 |
|
| 6/7/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 6/10/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 6/15/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/17/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:06:15 |
8:25 |
|