| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:04:00 |
8:00 |
 |
| 7/18/2016 |
Run |
Burgers and Beer 5k |
Race |
5.0 km |
20:46 |
6:42 |
|
| 7/18/2016 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
0.9 mi |
8:00 |
9:00 |
|
| 5/19/2016 |
Run |
4 mile Classic |
Race |
4.1 mi |
27:12 |
6:39 |
|
| 5/19/2016 |
Run |
4 mile Classic |
Wu/Cd |
1.9 mi |
15:48 |
8:19 |
|
| 5/12/2016 |
Run |
track |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/18/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/10/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/4/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.3 mi |
1:46:15 |
8:00 |
|
| 5/7/2015 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Long |
15.0 mi |
2:02:15 |
8:09 |
|
| 4/3/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/29/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 3/27/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:30 |
8:25 |
|