| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.0 mi |
1:13:00 |
8:07 |
 |
| 2/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 2/2/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.5 mi |
2:04:15 |
8:01 |
|
| 1/30/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 1/27/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:27:15 |
8:44 |
|
| 1/25/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.0 mi |
1:58:30 |
7:54 |
|
| 1/20/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.3 mi |
52:36 |
8:20 |
|
| 1/20/2013 |
Run |
Daniel Burnham Open |
Race |
4.0 km |
15:39 |
6:18 |
|
| 1/20/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.2 mi |
15:45 |
7:12 |
|
| 1/18/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.5 mi |
1:49:45 |
7:35 |
|
| 1/16/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:43:00 |
7:38 |
|
| 1/12/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.2 mi |
1:57:45 |
7:45 |
|
| 1/5/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:57:45 |
7:51 |
|
| 1/2/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
13.2 mi |
1:41:30 |
7:42 |
|
| 12/22/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:10:15 |
7:40 |
|
| 12/19/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 12/14/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 12/12/2012 |
Run |
Random Lakefront path and Chicago streets |
EzStridesFrtlk |
14.5 mi |
1:49:30 |
7:34 |
|
| 12/8/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
12.5 mi |
1:31:45 |
7:21 |
|
| 12/5/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
11.5 mi |
1:26:00 |
7:29 |
|
| 12/1/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:02:45 |
7:41 |
|
| 11/28/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:36:15 |
7:25 |
|
| 11/24/2012 |
Run |
track - all weather |
Interval |
2.0 mi |
11:22 |
5:41 |
|
| 11/24/2012 |
Run |
track - all weather |
Easy |
11.5 mi |
1:44:38 |
9:06 |
|
| 11/22/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.0 mi |
1:30:15 |
7:32 |
|
| 11/14/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 11/12/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:28 |
7:08 |
|
| 11/12/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:32 |
7:43 |
|
| 11/7/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/5/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.5 mi |
1:19:30 |
8:23 |
|
| 10/31/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
10.0 mi |
1:16:15 |
7:38 |
|
| 10/27/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
16.5 mi |
2:05:30 |
7:37 |
|
| 10/20/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 10/10/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:37:15 |
7:29 |
|
| 10/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 10/3/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 9/29/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 9/26/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 9/22/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
1:57:45 |
7:22 |
|
| 9/19/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:37:15 |
7:29 |
|
| 9/12/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:35:30 |
7:21 |
|
| 9/8/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/3/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:11:45 |
7:11 |
|
| 8/29/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:36:15 |
7:25 |
|
| 8/25/2012 |
Run |
Olive Park |
Easy |
12.5 mi |
1:35:45 |
7:40 |
|
| 8/22/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 8/20/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/15/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:37:00 |
7:28 |
|
| 8/11/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.4 mi |
1:32:00 |
7:26 |
|
| 8/9/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/1/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:37:30 |
7:30 |
|
| 7/28/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.5 mi |
1:35:15 |
7:38 |
|
| 7/24/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/21/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 7/14/2012 |
Run |
Goll Woods trails |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 7/10/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.4 mi |
1:26:00 |
7:33 |
|
| 7/7/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/30/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:37:15 |
7:29 |
|
| 6/27/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
13.0 mi |
1:36:45 |
7:27 |
|
| 6/21/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:35:15 |
7:20 |
|
| 6/19/2012 |
Run |
DC Capitol and Mall |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/18/2012 |
Run |
DC Capitol and Mall |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/18/2012 |
Run |
DC Rock Creek Park |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 6/15/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 6/8/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
58:45 |
7:50 |
|