| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Interval |
3.5 mi |
20:53 |
5:58 |
 |
| 9/19/2007 |
Run |
Streets - random |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 9/5/2007 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/10/2007 |
Run |
Streets - random |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 7/12/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2007 |
Run |
Streets - random |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/8/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2007 |
Run |
Trail - random |
Tempo |
4.5 mi |
31:08 |
6:56 |
|
| 9/6/2007 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 7/29/2007 |
Run |
Streets - random |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 11/25/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 10/2/2007 |
Run |
Waveland golf loop |
Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 9/25/2007 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 9/23/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 11/16/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/21/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/12/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/30/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/30/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/17/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 9/16/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
4.7 mi |
39:30 |
8:25 |
|
| 8/31/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/18/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 10/7/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 9/6/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 10/24/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 1/13/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/23/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/5/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
5.5 mi |
46:00 |
8:22 |
|
| 1/11/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/11/2007 |
Run |
Trail - random |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/13/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/6/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/1/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/21/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/5/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/11/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/28/2007 |
Run |
Streets - random |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 8/26/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 9/2/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/10/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 6/30/2007 |
Run |
Streets - random |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/14/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/1/2007 |
Run |
Streets - random |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/13/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 9/29/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/20/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.2 mi |
55:30 |
7:43 |
|
| 6/19/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/25/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 7/21/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/20/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/24/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Recovery |
7.0 mi |
59:30 |
8:30 |
|
| 7/27/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/15/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/23/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/6/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/13/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/17/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/31/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/15/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/5/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/24/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/27/2013 |
Run |
Munster - Centennial Park, Pennsy Greenway |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/2/2007 |
Run |
Trail - random |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 7/8/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/12/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.4 mi |
1:03:30 |
7:34 |
|
| 9/10/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/15/2007 |
Run |
Lakefront North Ave Beach to run path 5+ |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/9/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/20/2007 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 7/19/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 6/29/2007 |
Run |
Golden Gate - Sutro |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/3/2007 |
Run |
Marin sca alta bobcat coastal |
Easy |
15.0 mi |
2:03:00 |
8:12 |
|