| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:45 |
8:08 |
 |
| 5/13/2013 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/30/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 4/28/2013 |
Run |
random streets and paths |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/25/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 4/21/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 4/18/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/16/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 4/14/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/11/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/7/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 4/3/2013 |
Run |
random streets and paths |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2013 |
Run |
random streets and paths |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/24/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 3/21/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 3/19/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 3/16/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/14/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/12/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/10/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/3/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/1/2013 |
Run |
Lakefront N on bike path |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 2/24/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 2/19/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2013 |
Run |
Lakefront N on bike path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/1/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/26/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/22/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 1/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/13/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/11/2013 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.8 mi |
43:30 |
9:04 |
|
| 1/8/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 1/6/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 1/3/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 12/23/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 12/18/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/16/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/13/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:08:30 |
8:04 |
|
| 12/11/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 12/9/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 12/6/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 12/2/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/29/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/25/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:08:15 |
8:02 |
|
| 11/18/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/11/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 11/8/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/4/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 10/28/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
1:03:15 |
8:26 |
|
| 10/21/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 10/18/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/14/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/7/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 10/7/2012 |
Run |
Streets - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/4/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/23/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/16/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/9/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 9/2/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 8/28/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 8/19/2012 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/12/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.6 mi |
1:01:15 |
8:04 |
|
| 8/5/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 8/3/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/31/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/29/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/12/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/1/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/14/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 6/10/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 6/3/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 6/1/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 5/29/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 5/27/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/18/2012 |
Run |
Lakefront path - random |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/13/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/11/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/6/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/4/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 4/29/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 4/26/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 4/22/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/20/2012 |
Run |
Lakefront N on run path and bike path |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 4/13/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 3/30/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/23/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/14/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/23/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 2/10/2012 |
Run |
Lakefront N on bike path |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/7/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 2/2/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 1/26/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 1/24/2012 |
Run |
Lakefront N on bike path |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/19/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 12/29/2011 |
Run |
archbold south 7 |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 12/27/2011 |
Run |
Archbold |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/25/2011 |
Run |
Archbold 5mi dec25 |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 12/23/2011 |
Run |
Archbold 3mi |
Easy |
3.0 mi |
23:30 |
7:50 |
|