| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
|
Easy |
13.5 mi |
1:53:15 |
8:24 |
 |
| 8/21/2017 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/19/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 8/14/2017 |
Run |
|
Easy Progression |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/7/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 7/26/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:23:45 |
8:23 |
|
| 7/24/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.9 mi |
1:37:00 |
8:10 |
|
| 7/20/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 7/8/2017 |
Run |
Archbold |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 7/6/2017 |
Run |
Archbold |
Easy |
6.8 mi |
55:45 |
8:12 |
|
| 7/4/2017 |
Run |
harrisonburg eversole |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/29/2017 |
Run |
charlottesville |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 6/27/2017 |
Run |
charlottesville |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/24/2017 |
Run |
Harrisonburg |
Easy |
8.3 mi |
1:09:30 |
8:23 |
|
| 6/19/2017 |
Run |
USole - ball fields, Joel's course |
Steady state |
3.8 mi |
27:15 |
7:16 |
|
| 6/19/2017 |
Run |
USole - ball fields, Joel's course |
Wu/Cd |
4.3 mi |
35:15 |
8:18 |
|
| 6/12/2017 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 6/8/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
2:00:45 |
8:38 |
|
| 6/5/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:30 |
7:26 |
|
| 6/5/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.7 mi |
39:00 |
8:18 |
|
| 6/3/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 5/29/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:56:45 |
8:21 |
|
| 5/26/2017 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/22/2017 |
Run |
USole - ball fields, Joel's course |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 5/18/2017 |
Run |
Lakefront path - random |
Wu/Cd |
1.7 mi |
14:55 |
8:47 |
|
| 5/18/2017 |
Run |
4 mile Classic |
Race |
4.0 mi |
28:05 |
7:02 |
|
| 5/18/2017 |
Run |
Lakefront path - random |
Wu/Cd |
2.3 mi |
18:30 |
8:03 |
|
| 5/15/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
42:57 |
7:33 |
|
| 5/15/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
35:03 |
8:10 |
|
| 5/8/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:21:45 |
8:11 |
|
| 5/3/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:15 |
8:10 |
|
| 4/27/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:45 |
8:12 |
|
| 4/24/2017 |
Run |
USole - ball fields, Joel's course |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/20/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:56:00 |
8:18 |
|
| 4/17/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.8 mi |
42:03 |
7:15 |
|
| 4/17/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
33:42 |
8:02 |
|
| 4/13/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:51:15 |
7:57 |
|
| 4/6/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.3 mi |
1:57:45 |
8:15 |
|
| 3/27/2017 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/23/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:45 |
8:12 |
|
| 3/20/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
14.0 mi |
1:50:15 |
7:53 |
|
| 3/16/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:56:15 |
8:19 |
|
| 3/11/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 3/8/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|