Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/29/2018 Run   Easy 3.0 mi 26:15 8:45
6/3/2018 Run   Easy 5.0 mi 42:30 8:30
6/8/2018 Run   Easy 3.0 mi 25:45 8:35
6/12/2018 Run   Easy 3.0 mi 25:15 8:25
6/18/2018 Run   Easy 6.0 mi 49:45 8:18
6/21/2018 Run   Easy 3.0 mi 26:15 8:45
6/25/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:06:00 8:15
6/28/2018 Run   Easy 5.0 mi 43:00 8:36
6/30/2018 Run   Easy 10.0 mi 1:25:00 8:30
7/3/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:21:45 8:11
7/6/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:18:00 7:48
7/9/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:22:30 8:15
7/15/2018 Run   Easy 12.0 mi 1:39:15 8:17
7/21/2018 Run   Long 14.0 mi 1:55:45 8:17
7/25/2018 Run   Easy 5.0 mi 43:45 8:45
8/3/2018 Run   Easy 5.0 mi 42:45 8:33
8/7/2018 Run   Easy 6.0 mi 50:30 8:25
8/9/2018 Run   Easy 5.0 mi 43:45 8:45
8/15/2018 Run   Long 14.0 mi 1:57:00 8:22
8/17/2018 Run   Easy 6.0 mi 51:00 8:30
8/19/2018 Run   Easy 5.0 mi 42:15 8:27
8/21/2018 Run   Long 14.0 mi 1:54:45 8:12
8/24/2018 Run   Long 14.0 mi 1:56:45 8:21
8/27/2018 Run   Easy 13.8 mi 1:57:45 8:32
8/31/2018 Run   Easy 5.0 mi 43:45 8:45
9/2/2018 Run   Easy 14.0 mi 1:54:45 8:12
9/5/2018 Run   Easy 14.0 mi 1:56:30 8:20
9/11/2018 Run   Long 15.0 mi 2:03:45 8:15
9/13/2018 Run   Easy+strides 10.0 mi 1:22:30 8:15
9/16/2018 Run   Easy+strides 10.0 mi 1:22:45 8:17
9/22/2018 Run   Easy+strides 14.0 mi 1:55:30 8:15
9/25/2018 Run   Easy 14.0 mi 1:57:30 8:24
9/28/2018 Run   Easy 14.0 mi 1:55:15 8:14
9/30/2018 Run   Easy+strides 10.0 mi 1:22:45 8:17
10/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
10/11/2018 Run   Easy+strides 10.0 mi 1:21:15 8:08
10/17/2018 Run   Easy+strides 8.0 mi 1:02:15 7:47
10/20/2018 Run   Easy+strides 10.0 mi 1:19:45 7:59
10/23/2018 Run   Easy+strides 10.0 mi 1:20:15 8:02
10/30/2018 Run   Easy 14.0 mi 1:52:45 8:04
11/4/2018 Run   Easy+strides 8.0 mi 1:04:15 8:02
11/21/2018 Run   Easy 8.0 mi 1:05:00 8:08
11/23/2018 Run   Easy 8.0 mi 1:06:00 8:15
12/8/2018 Run   Easy 8.0 mi 1:04:15 8:02
12/22/2018 Run   Easy 5.0 mi 39:45 7:57
12/26/2018 Run   Easy 6.0 mi 48:00 8:00
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