| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2007 |
Run |
lazy |
walk |
3.2 km |
|
|
 |
| 11/23/2007 |
Run |
lazy |
Tempo |
2.0 km |
11:50 |
5:55 |
|
| 1/20/2007 |
Run |
lazy |
medium |
1.8 km |
12:20 |
6:43 |
|
| 5/20/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:25 |
6:45 |
|
| 3/2/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:30 |
6:48 |
|
| 5/9/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:35 |
6:51 |
|
| 1/15/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:50 |
6:59 |
|
| 5/4/2007 |
Run |
lazy |
Fartlek |
1.8 km |
13:00 |
7:04 |
|
| 4/9/2007 |
Run |
lazy |
Easy run |
1.8 km |
13:20 |
7:15 |
|
| 5/1/2007 |
Run |
lazy |
Easy run |
1.8 km |
13:35 |
7:23 |
|
| 10/5/2007 |
Run |
lazy |
walk |
1.8 km |
20:00 |
10:53 |
|
|