Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
6/8/2009	Run	down, steyn-dean, horm, turner, sherm, horm, 27-29	medium	1.9 km	12:20	6:30
6/9/2009	Run	down, steyn-dean, horm, turner, sherm, horm, 27-29	walk	0.8 km	10:00	12:30