| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2008 |
Run |
random |
walk |
1.0 km |
12:00 |
12:00 |
 |
| 4/30/2008 |
Run |
random |
walk |
1.2 km |
14:00 |
11:40 |
|
| 5/3/2008 |
Run |
random |
walk |
1.2 km |
|
|
|
| 1/17/2008 |
Run |
prom to uni |
walk |
1.4 km |
14:00 |
10:00 |
|
| 2/9/2008 |
Run |
allotment |
walk |
1.4 km |
14:00 |
10:00 |
|
| 2/10/2008 |
Run |
allotment |
walk |
1.4 km |
14:00 |
10:00 |
|
| 2/24/2008 |
Run |
allotment |
power walk |
1.4 km |
12:00 |
8:35 |
|
| 4/1/2008 |
Run |
allotment |
walk |
1.4 km |
16:00 |
11:26 |
|
| 4/2/2008 |
Run |
allotment |
walk |
1.4 km |
14:00 |
10:00 |
|
| 4/13/2008 |
Run |
allotment |
walk |
1.4 km |
18:00 |
12:52 |
|
| 4/20/2008 |
Run |
allotment |
walk |
1.4 km |
18:00 |
12:52 |
|
| 4/28/2008 |
Run |
allotment |
walk |
1.4 km |
16:00 |
11:26 |
|
| 5/22/2008 |
Run |
allotment |
walk |
1.4 km |
16:00 |
11:26 |
|
| 12/15/2007 |
Run |
gchq [2] |
walk |
1.5 km |
20:00 |
13:20 |
|
| 12/16/2007 |
Run |
gchq [2] |
walk |
1.5 km |
18:00 |
12:00 |
|
| 1/17/2008 |
Run |
gchq [2] |
power walk |
1.5 km |
14:00 |
9:20 |
|
| 11/24/2007 |
Run |
just can't run today |
walk |
1.7 km |
18:00 |
10:51 |
|
| 12/24/2007 |
Run |
just can't run today |
walk |
1.7 km |
20:00 |
12:03 |
|
| 2/2/2008 |
Run |
gchq [2] |
walk |
1.7 km |
20:00 |
11:46 |
|
| 4/23/2008 |
Run |
random |
walk |
1.7 km |
20:00 |
11:46 |
|
| 3/15/2008 |
Run |
holmsborg trekanten |
walk |
1.8 km |
20:00 |
11:15 |
|
| 3/16/2008 |
Run |
holmsborg trekanten |
walk |
1.8 km |
20:00 |
11:15 |
|
| 3/18/2008 |
Run |
holmsborg trekanten |
walk |
1.8 km |
20:00 |
11:15 |
|
| 11/29/2007 |
Run |
Coronation Square |
power walk |
1.8 km |
16:00 |
8:54 |
|
| 1/15/2008 |
Run |
Coronation Square |
power walk |
1.8 km |
16:00 |
8:54 |
|
| 1/22/2008 |
Run |
Coronation Square |
walk |
1.8 km |
18:00 |
10:00 |
|
| 2/20/2008 |
Run |
Coronation Square |
walk |
1.8 km |
20:00 |
11:07 |
|
| 2/22/2008 |
Run |
Coronation Square |
power walk |
1.8 km |
16:00 |
8:54 |
|
| 2/26/2008 |
Run |
Coronation Square |
power walk |
1.8 km |
14:00 |
7:47 |
|
| 5/1/2008 |
Run |
Coronation Square |
walk |
1.8 km |
22:00 |
12:14 |
|
| 5/7/2008 |
Run |
Coronation Square |
walk |
1.8 km |
20:00 |
11:07 |
|
| 3/25/2008 |
Run |
town centre |
walk |
2.0 km |
20:00 |
10:13 |
|
| 2/16/2008 |
Run |
allotment |
walk |
2.0 km |
20:00 |
10:00 |
|
| 2/17/2008 |
Run |
allotment |
walk |
2.0 km |
20:00 |
10:00 |
|
| 2/29/2008 |
Run |
random |
walk |
2.0 km |
20:00 |
10:00 |
|
| 3/19/2008 |
Run |
random |
walk |
2.0 km |
20:00 |
10:00 |
|
| 3/26/2008 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 4/10/2008 |
Run |
allotment |
walk |
2.0 km |
22:00 |
11:00 |
|
| 4/19/2008 |
Run |
random |
walk |
2.0 km |
22:00 |
11:00 |
|
| 5/6/2008 |
Run |
town centre |
walk |
2.0 km |
22:00 |
11:00 |
|
| 6/12/2008 |
Run |
storrington town centre |
walk |
2.0 km |
25:00 |
12:30 |
|
| 6/15/2008 |
Run |
random |
walk |
2.0 km |
28:00 |
14:00 |
|
| 6/15/2008 |
Run |
storrington town centre |
walk |
2.0 km |
25:00 |
12:30 |
|
| 6/17/2008 |
Run |
storrington town centre |
walk |
2.0 km |
25:00 |
12:30 |
|
| 6/23/2008 |
Run |
storrington town centre |
walk |
2.0 km |
25:00 |
12:30 |
|
| 5/9/2008 |
Run |
town centre |
walk |
2.2 km |
25:00 |
11:22 |
|
| 5/23/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 5/26/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 6/21/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 6/24/2008 |
Run |
somerfield |
walk |
2.2 km |
28:00 |
12:44 |
|
| 1/17/2007 |
Run |
beginners route |
Easy run |
2.3 km |
16:00 |
7:07 |
|
| 4/24/2008 |
Run |
random |
walk |
2.5 km |
30:00 |
12:00 |
|
| 2/26/2008 |
Run |
high street chel |
walk |
2.7 km |
30:00 |
11:07 |
|
| 3/21/2008 |
Run |
ballen brugs |
walk |
2.8 km |
30:00 |
10:37 |
|
| 3/16/2008 |
Run |
vestborg |
walk |
2.9 km |
40:00 |
13:54 |
|
| 3/11/2008 |
Run |
netto |
walk |
2.9 km |
32:00 |
11:03 |
|
| 3/11/2008 |
Run |
netto |
power walk |
2.9 km |
28:00 |
9:40 |
|
| 12/18/2007 |
Run |
gchq |
walk |
3.0 km |
30:00 |
10:00 |
|
| 12/19/2007 |
Run |
gchq |
walk |
3.0 km |
28:00 |
9:20 |
|
| 12/21/2007 |
Run |
gchq |
walk |
3.0 km |
28:00 |
9:20 |
|
| 1/4/2008 |
Run |
4-1-08 |
walk |
3.0 km |
35:00 |
11:40 |
|
| 1/29/2008 |
Run |
allotment, coro |
walk |
3.0 km |
30:00 |
10:00 |
|
| 3/22/2008 |
Run |
random |
walk |
3.0 km |
28:00 |
9:20 |
|
| 4/8/2008 |
Run |
town centre 3km |
walk |
3.0 km |
35:00 |
11:40 |
|
| 4/11/2008 |
Run |
town centre 3km |
power walk |
3.0 km |
28:00 |
9:20 |
|
| 5/19/2008 |
Run |
karate to doctor |
walk |
3.0 km |
35:00 |
11:40 |
|
| 6/7/2008 |
Run |
town centre 3km |
walk |
3.0 km |
37:00 |
12:20 |
|
| 2/3/2008 |
Run |
water treatment plant |
walk |
3.2 km |
45:00 |
14:04 |
|
| 1/2/2008 |
Run |
can't run + coro return |
walk |
3.4 km |
34:00 |
10:00 |
|
| 1/17/2008 |
Run |
gloucester 17-01-08 |
walk |
3.5 km |
40:00 |
11:26 |
|
| 4/1/2008 |
Run |
random |
walk |
3.7 km |
40:00 |
10:54 |
|
| 12/17/2007 |
Run |
to town |
walk |
4.0 km |
40:00 |
10:00 |
|
| 2/12/2008 |
Run |
honda to uni |
walk |
4.0 km |
45:00 |
11:15 |
|
| 2/16/2008 |
Run |
to town |
power walk |
4.0 km |
37:00 |
9:15 |
|
| 3/13/2008 |
Run |
random |
walk |
4.3 km |
1:00:00 |
14:08 |
|
| 1/19/2007 |
Run |
uni walk |
walk |
4.3 km |
53:00 |
12:20 |
|
| 11/22/2007 |
Run |
uni walk |
walk |
4.3 km |
50:00 |
11:38 |
|
| 1/25/2008 |
Run |
uni walk |
walk |
4.3 km |
50:00 |
11:38 |
|
| 2/20/2008 |
Run |
uni walk |
walk |
4.3 km |
45:00 |
10:28 |
|
| 2/6/2008 |
Run |
uni walk |
walk |
4.5 km |
50:00 |
11:07 |
|
| 2/19/2008 |
Run |
PO, coro, allot |
walk |
4.5 km |
50:00 |
11:07 |
|
| 12/23/2007 |
Run |
to town |
walk |
5.0 km |
55:00 |
11:00 |
|
| 1/8/2008 |
Run |
uni + tesco |
walk |
5.3 km |
55:00 |
10:23 |
|
| 1/16/2008 |
Run |
uni + tesco |
power walk |
5.3 km |
52:00 |
9:49 |
|
| 1/24/2008 |
Run |
uni + tesco |
walk |
5.3 km |
1:00:00 |
11:20 |
|
| 2/15/2008 |
Run |
uni + tesco |
walk |
5.3 km |
55:00 |
10:23 |
|
| 2/21/2008 |
Run |
uni + tesco |
walk |
5.3 km |
55:00 |
10:23 |
|
| 2/25/2008 |
Run |
uni + tesco |
walk |
5.3 km |
1:00:00 |
11:20 |
|
| 3/20/2008 |
Run |
issehoved |
walk |
6.6 km |
2:00:00 |
18:15 |
|
| 11/28/2007 |
Run |
the overton |
power walk |
6.8 km |
1:00:00 |
8:50 |
|
| 3/10/2008 |
Run |
tranebjerg, onsbjerg |
walk |
6.8 km |
1:30:00 |
13:15 |
|
| 5/4/2008 |
Run |
dervent reservoir |
walk |
7.0 km |
1:45:00 |
15:00 |
|
| 3/12/2008 |
Run |
tanderup til akademiet |
walk |
7.3 km |
1:25:00 |
11:38 |
|
| 3/17/2008 |
Run |
bratingsborg |
walk |
7.8 km |
2:00:00 |
15:19 |
|
|