| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/4/2007 |
Run |
Peru |
walk |
8.0 km |
|
|
 |
| 8/5/2007 |
Run |
Peru |
walk |
2.3 km |
|
|
|
| 8/6/2007 |
Run |
Peru |
power walk |
3.5 km |
|
|
|
| 8/7/2007 |
Run |
Peru |
power walk |
0.5 km |
|
|
|
| 8/8/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/9/2007 |
Run |
Peru |
altitude, walk |
8.0 km |
|
|
|
| 8/10/2007 |
Run |
Peru |
altitude, walk |
6.0 km |
|
|
|
| 8/11/2007 |
Run |
Peru |
altitude, walk |
11.0 km |
|
|
|
| 8/12/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/13/2007 |
Run |
Peru |
long'ish |
2.0 km |
|
|
|
| 8/13/2007 |
Run |
Peru |
altitude, walk |
5.0 km |
|
|
|
| 8/14/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/16/2007 |
Run |
Peru |
altitude, walk |
5.0 km |
|
|
|
| 8/17/2007 |
Run |
Peru |
long'ish |
4.0 km |
|
|
|
| 8/18/2007 |
Run |
Peru |
altitude, walk |
5.0 km |
|
|
|
| 8/19/2007 |
Run |
Inka Trail |
long'ish |
7.0 km |
|
|
|
| 8/20/2007 |
Run |
Inka Trail |
long'ish |
10.0 km |
|
|
|
| 8/21/2007 |
Run |
Inka Trail |
long'ish |
18.0 km |
|
|
|
| 8/22/2007 |
Run |
Inka Trail |
long'ish |
10.0 km |
|
|
|
| 8/23/2007 |
Run |
Inka Trail |
long'ish |
4.0 km |
|
|
|
| 8/24/2007 |
Run |
Peru |
run walk |
3.0 km |
|
|
|
| 8/26/2007 |
Run |
Peru |
run walk |
8.0 km |
|
|
|
| 8/27/2007 |
Run |
Peru |
run walk |
3.0 km |
|
|
|
| 8/28/2007 |
Run |
beginners route |
walk |
3.0 km |
|
|
|
| 10/1/2007 |
Run |
beginners route 3 |
walk |
3.0 km |
|
|
|
| 10/9/2007 |
Run |
beginners route |
walk |
2.3 km |
|
|
|
| 10/17/2007 |
Run |
beginners route |
walk |
2.0 km |
|
|
|
| 10/19/2007 |
Run |
Coronation Square |
walk |
1.8 km |
|
|
|
| 10/20/2007 |
Run |
beginners route |
walk |
4.5 km |
|
|
|
| 10/23/2007 |
Run |
uni bike + 2* allotment |
walk |
10.5 km |
|
|
|
| 11/3/2007 |
Run |
lazy |
walk |
3.2 km |
|
|
|
| 1/16/2009 |
Run |
tesco garage |
power walk |
0.9 km |
8:00 |
9:25 |
|
| 3/6/2007 |
Run |
gchq [2] |
walk |
1.5 km |
15:00 |
10:00 |
|
| 10/5/2007 |
Run |
lazy |
walk |
1.8 km |
20:00 |
10:53 |
|
| 11/30/2007 |
Run |
town centre |
walk |
2.5 km |
27:00 |
10:48 |
|
| 3/15/2008 |
Run |
ballen brugs |
walk |
2.8 km |
30:00 |
10:37 |
|
| 12/1/2007 |
Run |
town centre |
walk |
3.0 km |
32:00 |
10:40 |
|
| 3/6/2008 |
Run |
high street chel |
walk |
3.0 km |
35:00 |
11:40 |
|
| 3/6/2007 |
Run |
to town |
walk |
4.0 km |
40:00 |
10:00 |
|
| 1/14/2009 |
Run |
random |
walk |
3.2 km |
40:00 |
12:30 |
|
| 10/26/2007 |
Run |
uni walk |
walk |
4.3 km |
45:00 |
10:28 |
|
| 12/4/2007 |
Run |
uni walk |
walk |
4.3 km |
45:00 |
10:28 |
|
| 12/3/2007 |
Run |
uni walk |
walk |
4.3 km |
50:00 |
11:38 |
|
| 3/14/2008 |
Run |
toftebjerg trekanten rundt |
walk |
4.3 km |
50:00 |
11:46 |
|
| 1/19/2009 |
Run |
random |
walk |
4.4 km |
50:00 |
11:22 |
|
| 1/16/2009 |
Run |
random |
walk |
4.8 km |
1:00:00 |
12:30 |
|
| 1/20/2009 |
Run |
random |
walk |
5.2 km |
1:00:00 |
11:33 |
|
| 1/25/2009 |
Run |
random |
walk |
4.7 km |
1:00:00 |
12:46 |
|
| 1/15/2009 |
Run |
random |
walk |
6.0 km |
1:20:00 |
13:20 |
|
| 11/19/2007 |
Run |
uni bike |
walk |
8.6 km |
1:34:00 |
10:56 |
|
| 12/13/2007 |
Run |
uni bike |
walk |
8.3 km |
1:40:00 |
12:03 |
|
| 9/10/2007 |
Run |
work bike |
walk |
9.5 km |
1:45:00 |
11:04 |
|
| 10/22/2007 |
Run |
uni bike |
walk |
8.0 km |
1:45:00 |
13:08 |
|
| 3/9/2008 |
Run |
ringebjerg, tranebjerg |
walk |
10.3 km |
1:55:00 |
11:10 |
|
| 12/26/2007 |
Run |
town centre |
walk |
8.0 km |
2:00:00 |
15:00 |
|
| 3/11/2007 |
Run |
Llanbedr - table mountain |
long'ish |
12.5 km |
4:00:00 |
19:12 |
|
| 10/27/2007 |
Run |
South Down's Way Winchester end [2] |
walk |
24.4 km |
4:47:00 |
11:46 |
|