| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
Random run |
Easy |
13.1 km |
1:20:02 |
6:08 |
 |
| 6/21/2011 |
Run |
Random run |
Tempo/pushed |
9.1 km |
50:02 |
5:31 |
|
| 6/13/2011 |
Run |
Hansen's Rd>Ben Lomond>Eagleview |
Long |
20.0 km |
2:08:01 |
6:24 |
|
| 6/9/2011 |
Run |
St John's Rd |
Tempo/pushed |
6.8 km |
38:41 |
5:44 |
|
| 6/7/2011 |
Run |
Random run |
Easy |
9.5 km |
58:23 |
6:08 |
|
| 6/6/2011 |
Run |
Random run |
Easy |
5.7 km |
36:50 |
6:30 |
|
| 5/25/2011 |
Run |
Random run |
Easy |
9.8 km |
1:01:37 |
6:17 |
|
| 5/19/2011 |
Run |
Random run |
Easy |
10.5 km |
1:00:46 |
5:48 |
|
| 5/12/2011 |
Run |
Random run |
Easy |
6.6 km |
39:49 |
6:03 |
|
| 5/10/2011 |
Run |
Random run |
Easy |
8.3 km |
50:46 |
6:06 |
|
| 5/2/2011 |
Run |
Random run |
Easy |
6.5 km |
40:05 |
6:13 |
|
| 4/21/2011 |
Run |
Random run |
Easy |
9.6 km |
59:17 |
6:11 |
|
| 4/13/2011 |
Run |
Georges River Rd |
Easy |
8.6 km |
50:04 |
5:51 |
|
| 4/11/2011 |
Run |
Airds Rd |
Tempo/pushed |
6.2 km |
36:28 |
5:56 |
|
| 3/14/2011 |
Run |
Georges River Rd intervals |
Hill |
7.4 km |
45:00 |
6:05 |
|
| 3/8/2011 |
Run |
Georges River Rd |
Easy |
11.0 km |
1:10:04 |
6:22 |
|
| 3/3/2011 |
Run |
Random run |
Tempo/pushed |
6.1 km |
36:48 |
6:04 |
|
| 2/20/2011 |
Run |
Airds Rd plus |
Tempo/pushed |
10.0 km |
59:52 |
6:00 |
|
| 2/5/2011 |
Run |
Random run |
Easy |
17.8 km |
1:55:18 |
6:28 |
|
| 1/25/2011 |
Run |
Random run |
Easy |
8.2 km |
53:41 |
6:34 |
|
| 1/24/2011 |
Run |
Georges River Rd |
Interval |
6.0 km |
37:56 |
6:20 |
|
| 1/21/2011 |
Run |
Georges River Rd to Boronia return |
Easy |
8.0 km |
47:19 |
5:54 |
|
| 1/17/2011 |
Run |
Hawaii, Waikiki |
Easy |
10.3 km |
1:00:01 |
5:49 |
|
| 1/15/2011 |
Run |
Hawaii, Waikiki |
Easy |
7.1 km |
40:03 |
5:39 |
|
| 1/12/2011 |
Run |
Hawaii - Maui |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 1/10/2011 |
Run |
Hawaii - Maui |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 1/8/2011 |
Run |
Hawaii - Maui |
Easy |
6.0 km |
39:15 |
6:33 |
|
| 1/7/2011 |
Run |
Hansens Rd |
Easy |
15.7 km |
1:40:04 |
6:22 |
|
| 1/5/2011 |
Run |
Riverside Drive |
Tempo/pushed |
5.6 km |
40:00 |
7:09 |
|
| 1/1/2011 |
Run |
Random run |
Easy |
15.8 km |
1:40:29 |
6:22 |
|
| 12/29/2010 |
Run |
Leumeah HS return + extra bits |
Easy |
8.4 km |
50:12 |
5:58 |
|
| 12/21/2010 |
Run |
Georges River Rd nearly to Peter Meadows Rd |
Easy |
8.4 km |
50:08 |
5:59 |
|
| 12/20/2010 |
Run |
Random run |
Interval |
6.2 km |
39:17 |
6:18 |
|
| 12/16/2010 |
Run |
Port Macquarie |
Interval |
5.6 km |
37:47 |
6:45 |
|
| 12/10/2010 |
Run |
Random run |
Run/Walk |
10.6 km |
1:05:04 |
6:08 |
|
| 12/6/2010 |
Run |
Random run |
Easy |
6.6 km |
40:02 |
6:04 |
|
| 12/4/2010 |
Run |
Random run |
Easy |
12.7 km |
1:20:12 |
6:21 |
|
| 11/30/2010 |
Run |
Random run |
Easy |
6.2 km |
38:27 |
6:14 |
|
| 11/27/2010 |
Run |
Random run |
Easy |
11.0 km |
1:10:11 |
6:23 |
|
| 11/25/2010 |
Run |
Random run |
Interval |
6.5 km |
44:04 |
6:45 |
|
| 11/23/2010 |
Run |
Random run |
Easy |
6.6 km |
40:01 |
6:05 |
|
| 11/20/2010 |
Run |
Random run |
Easy |
6.9 km |
40:01 |
5:49 |
|
| 11/18/2010 |
Run |
Random run |
Interval |
5.9 km |
37:57 |
6:25 |
|