| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2015 |
Run |
Random run |
Easy |
5.6 km |
32:13 |
5:48 |
 |
| 6/3/2015 |
Run |
Random run |
Easy |
5.5 km |
30:10 |
5:30 |
|
| 5/14/2015 |
Run |
Random run |
Easy |
5.5 km |
30:15 |
5:32 |
|
| 4/9/2015 |
Run |
Junction Rd |
Easy |
4.6 km |
30:45 |
6:39 |
|
| 4/4/2015 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
25:23 |
5:05 |
|
| 4/1/2015 |
Run |
Georges River Rd |
Easy |
7.2 km |
41:05 |
5:45 |
|
| 3/18/2015 |
Run |
Random run |
Tempo/pushed |
6.3 km |
37:00 |
5:51 |
|
| 3/11/2015 |
Run |
Random run |
Tempo/pushed |
6.4 km |
36:33 |
5:45 |
|
| 3/5/2015 |
Run |
Airds loop |
Tempo/pushed |
5.9 km |
34:12 |
5:47 |
|
| 2/18/2015 |
Run |
Random run |
Off road |
5.4 km |
41:25 |
7:41 |
|
| 2/11/2015 |
Run |
Georges River Rd |
Default |
10.1 km |
1:02:49 |
6:14 |
|
| 2/5/2015 |
Run |
Georges River Rd |
Tempo/pushed |
7.7 km |
44:46 |
5:48 |
|
| 1/25/2015 |
Run |
Random run |
Long |
15.0 km |
1:34:38 |
6:19 |
|
| 1/24/2015 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
25:26 |
5:06 |
|
| 1/13/2015 |
Run |
Junction Rd |
Easy |
7.0 km |
40:02 |
5:46 |
|
| 1/4/2015 |
Run |
Georges River Rd |
Long |
11.2 km |
1:11:27 |
6:23 |
|
| 12/25/2014 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
30:28 |
6:06 |
|
| 12/20/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
24:58 |
4:58 |
|
| 12/13/2014 |
Run |
parkrun - Menai |
Race |
5.0 km |
25:20 |
5:04 |
|
| 12/12/2014 |
Run |
Junction Rd |
Easy |
5.0 km |
26:40 |
5:19 |
|
| 12/6/2014 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
25:41 |
5:09 |
|
| 11/27/2014 |
Run |
Georges River Rd |
Easy |
7.3 km |
41:00 |
5:39 |
|
| 11/22/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
24:49 |
4:58 |
|
| 11/18/2014 |
Run |
Georges River Rd |
Easy |
6.1 km |
32:45 |
5:23 |
|
| 11/7/2014 |
Run |
Georges River Rd |
Easy |
7.1 km |
38:13 |
5:22 |
|
| 11/5/2014 |
Run |
Junction Rd |
Easy |
6.8 km |
37:32 |
5:34 |
|
| 10/28/2014 |
Run |
Adelaide random ru |
Easy |
8.2 km |
51:21 |
6:16 |
|
| 10/25/2014 |
Run |
Parkrun - Mt Barker |
Race |
5.0 km |
24:29 |
4:54 |
|
| 10/24/2014 |
Run |
Random run |
Easy |
6.6 km |
35:54 |
5:29 |
|
| 10/21/2014 |
Run |
Georges River Rd |
Easy |
8.2 km |
45:23 |
5:31 |
|
| 10/16/2014 |
Run |
Georges River Rd |
Easy |
7.1 km |
37:38 |
5:18 |
|
| 10/7/2014 |
Run |
Ruse PS return |
Easy |
5.0 km |
27:35 |
5:30 |
|
| 9/26/2014 |
Run |
Georges River Rd |
Easy |
8.3 km |
46:11 |
5:35 |
|
| 9/20/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
24:47 |
4:58 |
|
| 9/17/2014 |
Run |
Random run |
Easy |
7.3 km |
40:16 |
5:33 |
|
| 9/13/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
25:30 |
5:06 |
|
| 9/11/2014 |
Run |
Random run |
Interval |
6.4 km |
37:25 |
5:52 |
|
| 9/6/2014 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
25:49 |
5:10 |
|
| 8/28/2014 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:34 |
5:48 |
|
| 8/23/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
26:05 |
5:13 |
|
| 8/10/2014 |
Run |
Kentlyn PS (return) |
Easy |
6.1 km |
35:55 |
5:55 |
|
| 8/7/2014 |
Run |
Ruse PS return |
Easy |
4.9 km |
27:59 |
5:46 |
|
| 8/1/2014 |
Run |
Random run |
Easy |
5.1 km |
29:13 |
5:46 |
|
| 7/29/2014 |
Run |
Random run |
Default |
6.1 km |
37:30 |
6:12 |
|
| 7/27/2014 |
Run |
Kentlyn PS (return) |
Easy |
6.1 km |
36:06 |
5:57 |
|
| 7/22/2014 |
Run |
Ruse PS return |
Easy |
5.1 km |
29:53 |
5:54 |
|
| 4/19/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
27:43 |
5:33 |
|
| 11/6/2013 |
Run |
Random run |
Easy |
5.2 km |
28:39 |
5:33 |
|
| 10/30/2013 |
Run |
St Johns Rd |
Default |
5.2 km |
29:45 |
5:44 |
|
| 10/15/2013 |
Run |
Georges River Rd |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 10/12/2013 |
Run |
parkrun - St Peters |
Race |
5.0 km |
27:58 |
5:36 |
|
| 10/5/2013 |
Run |
Lap the Lake 10k |
Race |
10.0 km |
1:07:17 |
6:44 |
|
| 9/21/2013 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
27:23 |
5:29 |
|
| 8/25/2013 |
Run |
Adelaide Half Marathon |
Race |
21.1 km |
2:09:05 |
6:08 |
|
| 8/17/2013 |
Run |
Georges River Rd |
Race pace |
10.0 km |
57:05 |
5:43 |
|
| 8/15/2013 |
Run |
Random run |
Easy |
7.0 km |
43:07 |
6:08 |
|
| 8/6/2013 |
Run |
Georges River Rd |
Easy |
8.0 km |
49:02 |
6:07 |
|
| 8/3/2013 |
Run |
Random run |
Long Aerobic Run |
14.3 km |
1:36:52 |
6:46 |
|
| 7/28/2013 |
Run |
Random run |
Long Aerobic Run |
14.0 km |
1:33:43 |
6:41 |
|
| 7/23/2013 |
Run |
Random run |
Easy |
8.0 km |
51:05 |
6:23 |
|
| 7/18/2013 |
Run |
Georges River Rd |
Easy |
8.1 km |
50:12 |
6:14 |
|
| 7/13/2013 |
Run |
Georges River Rd |
Easy |
5.1 km |
35:04 |
6:53 |
|
| 7/7/2013 |
Run |
Gold Coast Marathon 2013 |
Race |
42.2 km |
5:48:44 |
8:16 |
|
| 6/23/2013 |
Run |
Georges River Rd |
Out & Back |
11.4 km |
1:06:26 |
5:50 |
|
| 6/15/2013 |
Run |
Hansens Rd |
Aerobic Run |
10.0 km |
1:01:52 |
6:12 |
|
| 6/14/2013 |
Run |
Georges River Rd |
Out & Back |
14.1 km |
1:22:32 |
5:52 |
|
| 6/8/2013 |
Run |
Random run |
Long Aerobic Run |
18.1 km |
2:18:16 |
7:38 |
|
| 6/2/2013 |
Run |
Georges River Rd |
Long Aerobic Run |
14.0 km |
1:28:29 |
6:19 |
|
| 5/26/2013 |
Run |
Random run |
Long Aerobic Run |
17.8 km |
1:59:19 |
6:43 |
|
| 5/19/2013 |
Run |
Georges River Rd + random offshoots |
Long Aerobic Run |
17.3 km |
2:00:00 |
6:56 |
|
| 5/12/2013 |
Run |
Miami Beach |
Easy |
9.4 km |
1:00:02 |
6:26 |
|
| 5/4/2013 |
Run |
Treadmill (Atlanta) |
Aerobic Run |
8.5 km |
1:00:00 |
7:04 |
|
| 5/2/2013 |
Run |
Georges River Rd |
Aerobic Run |
14.1 km |
1:30:11 |
6:26 |
|
| 4/28/2013 |
Run |
Menangle |
Long Aerobic Run |
21.8 km |
2:31:57 |
6:58 |
|
| 4/21/2013 |
Run |
Wedderburn |
Long Aerobic Run |
23.1 km |
2:39:33 |
6:54 |
|
| 4/18/2013 |
Run |
Random run |
Aerobic Run |
11.6 km |
1:15:27 |
6:32 |
|
| 4/14/2013 |
Run |
Menangle Rd |
Long Aerobic Run |
21.2 km |
2:23:03 |
6:45 |
|
| 4/1/2013 |
Run |
Georges River Rd |
Long Aerobic Run |
16.2 km |
1:53:32 |
7:01 |
|
| 3/29/2013 |
Run |
Random run |
Aerobic Run |
9.5 km |
1:02:06 |
6:34 |
|
| 3/26/2013 |
Run |
Random run |
Easy |
5.1 km |
38:58 |
7:41 |
|
| 3/24/2013 |
Run |
Hansens Rd |
Long Aerobic Run |
16.4 km |
2:00:45 |
7:23 |
|
| 3/17/2013 |
Run |
Salamander Bay |
Long Aerobic Run |
15.3 km |
1:51:48 |
7:19 |
|
| 3/10/2013 |
Run |
Random run |
Long Aerobic Run |
11.9 km |
1:21:29 |
6:53 |
|
| 2/26/2013 |
Run |
Random run |
Easy |
3.6 km |
28:01 |
7:44 |
|
| 2/13/2013 |
Run |
Random run |
Default |
8.1 km |
48:18 |
6:00 |
|
| 2/5/2013 |
Run |
Georges River Rd |
Easy |
6.9 km |
40:44 |
5:53 |
|
| 1/12/2013 |
Run |
Parkrun - Torrens, Adelaide |
Race |
5.0 km |
26:28 |
5:18 |
|
| 1/3/2013 |
Run |
Georges River Rd |
Easy |
6.9 km |
41:42 |
6:06 |
|