| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2015 |
Run |
Georges River Rd |
Easy |
8.3 km |
48:21 |
5:50 |
 |
| 1/17/2015 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
25:12 |
5:03 |
|
| 1/7/2015 |
Run |
Random run |
Interval |
5.8 km |
34:01 |
5:55 |
|
| 12/27/2014 |
Run |
parkrun - Menai |
Race |
5.0 km |
25:52 |
5:11 |
|
| 12/23/2014 |
Run |
Kentlyn PS (return) |
Easy |
6.0 km |
41:17 |
6:51 |
|
| 12/10/2014 |
Run |
Georges River Rd |
Easy |
8.1 km |
45:31 |
5:38 |
|
| 12/3/2014 |
Run |
Georges River Rd |
Easy |
7.0 km |
37:37 |
5:22 |
|
| 11/29/2014 |
Run |
parkrun - Parramatta |
Race |
5.0 km |
25:12 |
5:03 |
|
| 11/25/2014 |
Run |
Georges River Rd |
Easy |
7.1 km |
41:22 |
5:49 |
|
| 11/21/2014 |
Run |
Random run |
Easy |
6.6 km |
37:55 |
5:48 |
|
| 11/15/2014 |
Run |
parkrun - St Peters |
Race |
5.0 km |
25:08 |
5:02 |
|
| 11/8/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
24:18 |
4:52 |
|
| 11/1/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
24:24 |
4:51 |
|
| 10/18/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
24:40 |
4:56 |
|
| 10/10/2014 |
Run |
Georges River Rd |
Easy |
6.1 km |
32:19 |
5:18 |
|
| 10/4/2014 |
Run |
Lap the Lake 10k |
Race |
10.0 km |
56:30 |
5:39 |
|
| 9/27/2014 |
Run |
Parkrun - Bowral |
Race |
5.0 km |
25:27 |
5:06 |
|
| 9/23/2014 |
Run |
Georges River Rd |
Easy |
8.2 km |
47:14 |
5:46 |
|
| 9/19/2014 |
Run |
Random run |
Easy |
7.2 km |
40:50 |
5:41 |
|
| 9/9/2014 |
Run |
Random run |
Easy |
8.2 km |
47:54 |
5:52 |
|
| 9/3/2014 |
Run |
Ruse PS return |
Easy |
5.2 km |
26:59 |
5:13 |
|
| 8/31/2014 |
Run |
Georges River Rd+bit of PM Rd |
Easy |
10.1 km |
1:00:30 |
5:59 |
|
| 8/25/2014 |
Run |
Kentlyn PS (return) |
Easy |
5.1 km |
28:30 |
5:37 |
|
| 8/21/2014 |
Run |
Georges River Rd |
Easy |
6.8 km |
40:24 |
5:56 |
|
| 8/16/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
26:13 |
5:15 |
|
| 8/13/2014 |
Run |
Random run |
Easy |
5.1 km |
28:14 |
5:34 |
|
| 8/2/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
26:50 |
5:22 |
|
| 7/12/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
27:21 |
5:29 |
|
| 7/9/2014 |
Run |
Ruse PS return |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 5/17/2014 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
26:49 |
5:22 |
|
| 3/22/2014 |
Run |
parkrun - Campbelltown |
Race |
5.0 km |
26:50 |
5:21 |
|
| 3/8/2014 |
Run |
parkrun - Parramatta |
Race |
5.0 km |
28:05 |
5:37 |
|
| 12/25/2013 |
Run |
Adelaide (Torrens parkrun) |
Easy |
5.0 km |
35:41 |
7:09 |
|
| 12/23/2013 |
Run |
Barossa |
Easy |
4.6 km |
32:33 |
7:05 |
|
| 11/23/2013 |
Run |
parkrun - Parramatta |
Race |
5.0 km |
26:34 |
5:19 |
|
| 11/9/2013 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
26:58 |
5:24 |
|
| 11/2/2013 |
Run |
parkrun - Parramatta |
Race |
5.0 km |
26:29 |
5:18 |
|
| 10/24/2013 |
Run |
St Johns Rd |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 10/19/2013 |
Run |
parkrun - Parramatta |
Race |
5.0 km |
27:07 |
5:26 |
|
| 10/8/2013 |
Run |
Random run |
Easy |
5.1 km |
31:35 |
6:11 |
|
| 9/24/2013 |
Run |
Georges River Rd |
Easy |
5.9 km |
36:11 |
6:10 |
|
| 9/14/2013 |
Run |
parkrun - Sandon Point |
Race |
5.0 km |
27:33 |
5:31 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 km |
29:15 |
5:51 |
|
| 8/21/2013 |
Run |
Georges River Rd |
Tempo/pushed |
6.0 km |
33:12 |
5:32 |
|
| 8/13/2013 |
Run |
St Johns Rd |
Easy |
7.4 km |
44:58 |
6:04 |
|
| 8/9/2013 |
Run |
Georges River Rd |
Race pace |
8.1 km |
45:45 |
5:39 |
|
| 8/2/2013 |
Run |
Georges River Rd |
Race pace |
8.1 km |
46:04 |
5:43 |
|
| 7/27/2013 |
Run |
Georges River Rd |
Race pace |
7.9 km |
45:05 |
5:42 |
|
| 7/25/2013 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:42 |
5:45 |
|
| 7/21/2013 |
Run |
Georges River Rd |
Easy |
10.0 km |
59:46 |
5:59 |
|
| 7/16/2013 |
Run |
Georges River Rd |
Easy |
6.0 km |
36:44 |
6:07 |
|
| 7/4/2013 |
Run |
Georges River Rd |
Tempo/pushed |
3.3 km |
21:00 |
6:27 |
|
| 7/2/2013 |
Run |
Random run |
Easy |
5.4 km |
34:08 |
6:18 |
|
| 6/30/2013 |
Run |
Georges River Rd |
Aerobic Run |
8.1 km |
47:44 |
5:53 |
|
| 6/25/2013 |
Run |
Random run |
Out & Back |
5.3 km |
31:26 |
5:56 |
|
| 6/20/2013 |
Run |
Random run |
Easy Fartlek |
7.4 km |
46:58 |
6:23 |
|
| 6/18/2013 |
Run |
Georges River Rd |
Out & Back |
6.6 km |
38:00 |
5:48 |
|
| 6/12/2013 |
Run |
Random run |
Easy Fartlek |
7.5 km |
49:52 |
6:40 |
|
| 6/10/2013 |
Run |
Georges River Rd |
Out & Back |
7.0 km |
39:40 |
5:40 |
|
| 6/7/2013 |
Run |
Random run |
Tempo/pushed |
9.1 km |
51:44 |
5:44 |
|
| 5/30/2013 |
Run |
Random run |
Easy Fartlek |
7.0 km |
43:31 |
6:12 |
|
| 5/25/2013 |
Run |
Old Kent Rd |
Hill |
12.5 km |
1:23:25 |
6:42 |
|
| 5/18/2013 |
Run |
Old Kent Rd |
Hill |
9.4 km |
1:02:34 |
6:42 |
|
| 4/27/2013 |
Run |
Georges River Rd |
Out & Back |
11.7 km |
1:11:19 |
6:06 |
|
| 4/20/2013 |
Run |
Random run |
Out & Back |
12.1 km |
1:12:02 |
5:57 |
|
| 4/13/2013 |
Run |
Georges River Rd + random offshoots |
Out & Back |
10.5 km |
1:00:03 |
5:43 |
|
| 4/10/2013 |
Run |
Smith's Creek |
Easy |
6.1 km |
42:25 |
7:00 |
|
| 4/6/2013 |
Run |
Georges River Rd |
Out & Back |
9.0 km |
51:59 |
5:47 |
|
| 3/30/2013 |
Run |
Georges River Rd |
Out & Back |
8.9 km |
52:49 |
5:57 |
|
| 3/21/2013 |
Run |
Random run |
Aerobic Run |
9.0 km |
1:01:51 |
6:52 |
|
| 3/12/2013 |
Run |
Random run |
Easy |
5.4 km |
41:48 |
7:43 |
|
| 3/7/2013 |
Run |
Random run |
Aerobic Run |
7.2 km |
48:09 |
6:45 |
|
| 2/21/2013 |
Run |
Georges River Rd |
Easy |
8.0 km |
50:10 |
6:16 |
|
| 2/7/2013 |
Run |
Random run |
Easy |
7.0 km |
41:18 |
5:54 |
|
| 1/26/2013 |
Run |
parkrun - St Peters |
Race |
5.0 km |
29:20 |
5:52 |
|
| 12/26/2012 |
Run |
Salamander Bay |
Easy |
6.8 km |
39:32 |
5:49 |
|
| 12/24/2012 |
Run |
Random run |
Easy |
5.9 km |
34:18 |
5:48 |
|
| 12/16/2012 |
Run |
Sydney Marathon Clinic 10K (new course) |
Race |
10.0 km |
1:03:06 |
6:19 |
|
| 11/27/2012 |
Run |
Leumeah HS (return) |
Easy |
7.3 km |
47:44 |
6:32 |
|
| 11/14/2012 |
Run |
Georges River Rd |
Easy |
8.1 km |
50:21 |
6:12 |
|
| 11/4/2012 |
Run |
Georges River Rd |
Long Aerobic Run |
15.0 km |
1:42:40 |
6:51 |
|
| 10/31/2012 |
Run |
Georges River Rd |
Aerobic Run |
8.1 km |
48:29 |
5:59 |
|
| 10/25/2012 |
Run |
Georges River Rd |
Aerobic Run |
8.5 km |
52:01 |
6:09 |
|
| 10/19/2012 |
Run |
Georges River Rd |
Aerobic Run |
9.0 km |
55:56 |
6:14 |
|
| 10/4/2012 |
Run |
Random run |
Aerobic Run |
6.9 km |
42:16 |
6:10 |
|
| 9/22/2012 |
Run |
Random run |
Tempo/pushed |
10.0 km |
54:58 |
5:30 |
|
| 9/15/2012 |
Run |
Random run |
Easy |
12.1 km |
1:19:42 |
6:35 |
|
| 8/26/2012 |
Run |
Camden area |
Long |
16.0 km |
1:39:40 |
6:14 |
|
| 8/19/2012 |
Run |
Frere's Rd |
Long |
11.8 km |
1:14:01 |
6:17 |
|
| 8/12/2012 |
Run |
Illawarra fitness track |
Long |
14.1 km |
1:40:00 |
7:06 |
|
| 8/5/2012 |
Run |
Western Sydney Parklands/M7 |
Long |
15.8 km |
1:42:53 |
6:31 |
|
| 7/29/2012 |
Run |
Random run |
Long |
13.8 km |
1:30:01 |
6:31 |
|
| 7/22/2012 |
Run |
Georges River Rd |
Easy |
8.1 km |
47:51 |
5:53 |
|
| 7/9/2012 |
Run |
Georges River Rd |
Easy |
6.1 km |
36:48 |
6:02 |
|
| 6/26/2012 |
Run |
Georges River Rd |
Tempo/pushed |
6.0 km |
32:20 |
5:23 |
|
| 6/19/2012 |
Run |
Random run |
Easy |
7.0 km |
40:46 |
5:49 |
|
| 6/10/2012 |
Run |
Random run |
Long (run/walk) |
19.1 km |
1:55:53 |
6:06 |
|
| 6/3/2012 |
Run |
Georges River Rd |
Long |
18.7 km |
2:00:53 |
6:29 |
|
| 5/30/2012 |
Run |
Georges River Rd |
Easy |
8.0 km |
48:10 |
6:01 |
|
| 5/25/2012 |
Run |
Georges River Rd |
Easy |
5.9 km |
33:47 |
5:44 |
|