| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Random run |
Tempo/pushed |
5.8 km |
31:59 |
5:31 |
 |
| 6/23/2011 |
Run |
Random run |
Easy |
6.6 km |
41:37 |
6:18 |
|
| 6/18/2011 |
Run |
Random run |
Easy |
16.0 km |
1:40:07 |
6:16 |
|
| 6/16/2011 |
Run |
Random run |
Easy |
8.1 km |
49:22 |
6:08 |
|
| 5/26/2011 |
Run |
Random run |
Tempo/pushed |
5.8 km |
35:14 |
6:04 |
|
| 5/23/2011 |
Run |
Random run |
Interval |
5.0 km |
31:34 |
6:16 |
|
| 5/17/2011 |
Run |
Random run |
Easy |
5.9 km |
38:00 |
6:30 |
|
| 5/5/2011 |
Run |
Random run |
Tempo/pushed |
5.9 km |
36:00 |
6:04 |
|
| 5/3/2011 |
Run |
Junction Rd |
Easy |
7.1 km |
45:35 |
6:28 |
|
| 4/28/2011 |
Run |
Georges River Rd |
Hill |
5.8 km |
36:04 |
6:14 |
|
| 4/26/2011 |
Run |
Georges River Rd |
Run/Walk |
12.9 km |
1:20:03 |
6:12 |
|
| 4/25/2011 |
Run |
Random run |
Interval |
5.1 km |
30:59 |
6:05 |
|
| 4/19/2011 |
Run |
Junction Rd |
Easy |
10.9 km |
1:14:10 |
6:48 |
|
| 4/15/2011 |
Run |
Random run |
Interval |
6.7 km |
42:13 |
6:21 |
|
| 4/7/2011 |
Run |
Georges River Rd |
Tempo/pushed |
6.7 km |
45:15 |
6:46 |
|
| 4/4/2011 |
Run |
Random run |
Heart rate run |
5.0 km |
34:03 |
6:48 |
|
| 3/24/2011 |
Run |
Random run |
Easy |
9.8 km |
1:00:57 |
6:13 |
|
| 3/17/2011 |
Run |
Random run |
Interval |
5.4 km |
34:43 |
6:26 |
|
| 3/15/2011 |
Run |
Random run |
Run/Walk |
10.6 km |
1:09:31 |
6:34 |
|
| 3/10/2011 |
Run |
Riverside Drive |
Tempo/pushed |
5.4 km |
33:39 |
6:15 |
|
| 3/7/2011 |
Run |
Georges River Rd |
Tempo/pushed |
6.4 km |
38:07 |
6:00 |
|
| 3/1/2011 |
Run |
Waminda Ave. |
Easy |
7.3 km |
58:11 |
7:57 |
|
| 2/24/2011 |
Run |
Random run |
Easy |
8.0 km |
55:21 |
6:56 |
|
| 2/17/2011 |
Run |
Random run |
Interval |
5.0 km |
31:01 |
6:14 |
|
| 2/11/2011 |
Run |
Airds Rd |
Long |
19.0 km |
2:00:18 |
6:20 |
|
| 2/7/2011 |
Run |
Random run |
Interval |
4.5 km |
28:12 |
6:16 |
|
| 2/3/2011 |
Run |
Riverside Drive |
Tempo/pushed |
7.0 km |
43:31 |
6:12 |
|
| 1/29/2011 |
Run |
Random run |
Easy |
15.8 km |
1:40:12 |
6:22 |
|
| 1/27/2011 |
Run |
Random run |
Interval |
7.0 km |
45:34 |
6:34 |
|
| 1/22/2011 |
Run |
Georges River Rd |
Easy |
9.5 km |
1:00:02 |
6:20 |
|
| 1/3/2011 |
Run |
Georges River Rd intervals |
Hill |
8.3 km |
55:01 |
6:40 |
|
| 12/27/2010 |
Run |
Airds Rd |
Interval |
7.2 km |
43:49 |
6:04 |
|
| 12/23/2010 |
Run |
Georges River Rd intervals |
Interval |
6.2 km |
37:18 |
6:00 |
|
| 12/18/2010 |
Run |
Random run |
Easy |
14.5 km |
1:30:04 |
6:13 |
|
| 12/13/2010 |
Run |
Subaru - home |
Easy |
6.5 km |
40:02 |
6:11 |
|
| 12/8/2010 |
Run |
Random run |
Interval |
5.7 km |
39:33 |
6:56 |
|
| 12/2/2010 |
Run |
Random run |
Interval |
5.4 km |
33:30 |
6:11 |
|
| 11/29/2010 |
Run |
Random run |
Easy |
6.4 km |
40:01 |
6:13 |
|
| 11/21/2010 |
Run |
Random run |
Easy |
2.0 km |
12:01 |
5:59 |
|
| 11/21/2010 |
Run |
Sydney Marathon Clinic 10K (old course) |
Race |
10.0 km |
58:14 |
5:50 |
|
| 11/16/2010 |
Run |
Random run |
Easy |
6.6 km |
40:03 |
6:07 |
|
| 11/14/2010 |
Run |
Fishers Ghost Fun Run |
Race |
10.0 km |
1:05:33 |
6:35 |
|
| 11/12/2010 |
Run |
Random run |
Easy |
6.7 km |
40:02 |
6:00 |
|
| 11/10/2010 |
Run |
Random run |
Easy |
5.2 km |
30:02 |
5:50 |
|
| 11/9/2010 |
Run |
Random run |
Tempo/pushed |
6.9 km |
40:01 |
5:47 |
|
| 11/7/2010 |
Run |
Georges River Rd to end, return |
Easy |
13.8 km |
1:29:14 |
6:28 |
|
| 11/5/2010 |
Run |
Smith's Creek |
Easy |
6.0 km |
40:03 |
6:41 |
|
| 11/3/2010 |
Run |
Random run |
Easy |
5.0 km |
30:02 |
5:58 |
|
| 11/2/2010 |
Run |
Random run |
Easy |
6.8 km |
41:24 |
6:06 |
|
| 10/30/2010 |
Run |
Frere's Rd |
Run/Walk |
11.2 km |
1:12:11 |
6:28 |
|
| 10/27/2010 |
Run |
Leumeah HS (return) |
Run/Walk |
7.3 km |
43:24 |
5:59 |
|
| 10/25/2010 |
Run |
Briar Rd (via Corang) |
Run/Walk |
5.9 km |
34:22 |
5:48 |
|
| 10/23/2010 |
Run |
Random run |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 10/21/2010 |
Run |
Random run |
Interval |
5.0 km |
28:38 |
5:44 |
|
| 10/18/2010 |
Run |
Smith's Creek |
Easy |
6.2 km |
44:39 |
7:10 |
|
| 10/11/2010 |
Run |
Smith's Creek |
Easy |
5.9 km |
37:03 |
6:20 |
|
| 10/3/2010 |
Run |
Lap the Lake 5k |
Race |
5.0 km |
40:47 |
8:10 |
|
| 9/25/2010 |
Run |
Smith's Creek |
Easy |
4.3 km |
43:28 |
10:08 |
|
| 9/18/2010 |
Run |
Kentlyn PS (return) |
Easy |
5.8 km |
31:57 |
5:33 |
|
| 9/12/2010 |
Run |
Kentlyn fire trails |
Easy |
11.2 km |
1:11:13 |
6:21 |
|
| 9/5/2010 |
Run |
Smith's Creek |
Easy |
5.7 km |
38:43 |
6:46 |
|
| 8/29/2010 |
Run |
Smith's Creek |
Easy |
8.6 km |
58:51 |
6:50 |
|
| 8/22/2010 |
Run |
Treadmill |
Heart rate run |
7.4 km |
48:00 |
6:30 |
|
| 8/21/2010 |
Run |
Briar Rd (short) |
Tempo/pushed |
5.7 km |
32:55 |
5:48 |
|
| 8/15/2010 |
Run |
Random run |
Long |
15.1 km |
1:38:34 |
6:33 |
|
| 8/8/2010 |
Run |
|
Default |
10.7 km |
1:09:01 |
6:28 |
|
| 8/1/2010 |
Run |
Random run |
Default |
14.6 km |
1:37:33 |
6:42 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 7/25/2010 |
Run |
Random run |
Easy |
10.2 km |
1:04:06 |
6:17 |
|
| 7/11/2010 |
Run |
Georges River Rd to end, return |
Easy |
13.8 km |
1:25:19 |
6:12 |
|
| 7/4/2010 |
Run |
Random run |
Easy |
11.6 km |
1:12:52 |
6:17 |
|
| 6/25/2010 |
Run |
Subaru - home |
Easy |
5.3 km |
33:17 |
6:15 |
|
| 6/20/2010 |
Run |
Briar Rd (short) |
Easy |
5.7 km |
33:26 |
5:50 |
|
| 6/14/2010 |
Run |
Georges River Rd to Boronia return |
Easy |
11.0 km |
1:08:06 |
6:14 |
|
| 6/12/2010 |
Run |
Georges River Rd to Peter Meadows Rd -> return |
Easy |
8.4 km |
49:07 |
5:52 |
|
| 6/8/2010 |
Run |
Random run |
Default |
6.4 km |
37:32 |
5:54 |
|
| 6/5/2010 |
Run |
Hansen's Rd |
Easy |
12.5 km |
1:15:24 |
6:02 |
|
| 6/1/2010 |
Run |
Random run |
Easy |
5.3 km |
30:44 |
5:48 |
|
| 5/29/2010 |
Run |
Random run |
Easy |
11.4 km |
1:11:37 |
6:18 |
|
| 5/27/2010 |
Run |
Waminda Ave. |
Easy |
6.0 km |
35:18 |
5:53 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 5/23/2010 |
Run |
Peter Meadows track |
Easy |
10.7 km |
1:10:37 |
6:36 |
|
| 5/21/2010 |
Run |
Random run |
Easy |
5.4 km |
30:40 |
5:41 |
|
| 5/17/2010 |
Run |
Random run |
Easy |
5.7 km |
36:44 |
6:25 |
|
| 5/15/2010 |
Run |
Random run |
Easy |
10.1 km |
1:04:46 |
6:26 |
|
| 5/11/2010 |
Run |
Random run |
Hill |
4.8 km |
30:21 |
6:22 |
|
| 5/9/2010 |
Run |
Mother's Day Classic - Parramatta Park |
Race |
8.0 km |
45:39 |
5:43 |
|
| 5/7/2010 |
Run |
Ruse Circuit (cw) |
Easy |
7.4 km |
46:20 |
6:15 |
|
| 5/5/2010 |
Run |
Random run |
Easy |
5.5 km |
33:36 |
6:10 |
|
| 5/4/2010 |
Run |
Kentlyn PS (return) |
Easy |
5.7 km |
33:37 |
5:55 |
|
| 5/2/2010 |
Run |
Georges River Rd to Peter Meadows Rd -> return |
Easy |
8.4 km |
50:02 |
5:58 |
|
| 4/29/2010 |
Run |
Random run |
Easy |
5.2 km |
30:56 |
5:57 |
|
| 4/26/2010 |
Run |
Briar Rd (via Corang) |
Easy |
6.0 km |
33:36 |
5:35 |
|
| 4/24/2010 |
Run |
Kentlyn Scout Hall-Darling Rd |
Easy |
8.6 km |
54:13 |
6:18 |
|
| 4/21/2010 |
Run |
Acacia Ave loop |
Easy |
4.3 km |
25:30 |
5:55 |
|
| 4/19/2010 |
Run |
Briar Rd (via Corang) |
Easy |
6.0 km |
36:06 |
6:00 |
|
| 4/17/2010 |
Run |
Darling Rd return |
Easy |
7.8 km |
53:43 |
6:52 |
|
| 4/15/2010 |
Run |
Darling Rd (end of paved) |
Easy |
5.7 km |
38:00 |
6:44 |
|
| 4/11/2010 |
Run |
Kentlyn PS (return) |
Easy |
5.7 km |
30:18 |
5:20 |
|
| 4/10/2010 |
Run |
Briar Rd (via Corang) |
Easy |
6.0 km |
37:27 |
6:13 |
|