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Run: Tempo Previous Next

10/30/2015

Date

6:05 PM

Time

8 mi

Distance

53:00.30

Duration

6:38 mi

Pace

Equipment

Brooks PufeFlow3

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Notes

2 x 5k - with rest in between...

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