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Summary
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Run: Treadmill
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1/28/2009
Date
12:00 PM
Time
4.4 mi
Distance
30:00
Duration
6:51 mi
Pace
Equipment
ASICS Gel-3000
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Speed / tempo work.
Comments
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