12/18/2019
4:29 AM
13.3 mi
1:33:25.73
7:02 mi
Brooks Launch 4 (Lobsta)
Initializing charts...
Please name this map:
Map name:
Save
Ran to track for warmup. ~2 miles
8 * 400 with 400 recovery
4 * (1 x 400, 200 recovery, 600, 200 recovery)
2 miles home
Good workout. Track was a little icy, but not bad