3/29/2018
5:18 PM
11 mi
1:16:00.22
6:54 mi
ASICS Gel-Hyper Tri (Boston Buildup)
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10min MP (5;50)
5min recovery
10 x 1min ON/1min OFF (faster than 5:50)
6min MP
3 min recovery
10 x 30sec ON/30sec OFF (faster thanMP)
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