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Summary
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Run: Tempo
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3/11/2009
Date
12:00 PM
Time
4.5 mi
Distance
31:00
Duration
6:54 mi
Pace
Equipment
ASICS GT-2130
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
Weekly speed tempo workout on treadmill.
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