| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2019 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:43 |
8:18 |
 |
| 9/7/2019 |
Run |
Hendrickson Park, Valley Stream, NY |
Race |
100.0 km |
9:08:52 |
8:50 |
|
| 9/13/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:37 |
8:00 |
|
| 11/20/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:20 |
7:26 |
|
| 12/8/2019 |
Run |
Crocheron Park |
Long |
20.7 mi |
3:02:10 |
8:48 |
|
| 2/11/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:18:50 |
7:55 |
|
| 3/6/2020 |
Run |
NCT |
Easy |
11.3 mi |
1:27:29 |
7:45 |
|
| 3/22/2020 |
Run |
Bear Mt - Perkins Drive |
Hill |
18.7 mi |
2:39:38 |
8:32 |
|
| 4/20/2020 |
Run |
Old Farm out & back |
Easy |
8.4 mi |
1:07:58 |
8:06 |
|
| 5/4/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:43 |
8:08 |
|
| 5/6/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
48:38 |
6:47 |
|
| 5/18/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
50:59 |
7:04 |
|
| 5/22/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:23 |
7:26 |
|
| 5/24/2020 |
Run |
Random Route |
Easy |
4.3 mi |
32:45 |
7:34 |
|
| 5/28/2020 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:29 |
7:41 |
|
| 5/29/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:32 |
7:33 |
|
| 5/31/2020 |
Run |
NCT |
Long |
28.0 mi |
3:48:31 |
8:10 |
|
| 6/2/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:35 |
7:35 |
|
| 6/8/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:42 |
8:01 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
21:44 |
10:21 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:47 |
9:49 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:58 |
9:57 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:45 |
9:53 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:40 |
9:43 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
21:01 |
9:58 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:19 |
9:41 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:56 |
9:59 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:42 |
9:49 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:04 |
9:31 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:42 |
9:55 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:32 |
9:44 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:39 |
9:51 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:18 |
9:41 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:47 |
9:54 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:14 |
9:36 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:30 |
9:46 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:11 |
9:37 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:15 |
9:39 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
18:18 |
8:43 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
18:45 |
8:56 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
17:14 |
8:11 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
17:50 |
8:30 |
|
| 6/16/2020 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:45 |
8:15 |
|
| 6/17/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:47 |
7:36 |
|
| 6/18/2020 |
Run |
NCT |
Easy |
9.0 mi |
1:15:45 |
8:24 |
|
| 6/22/2020 |
Run |
Random Route |
Easy |
4.6 mi |
36:37 |
7:55 |
|
| 6/25/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:38 |
7:36 |
|
| 6/26/2020 |
Run |
Heritage Loop |
Easy |
3.6 mi |
29:05 |
8:12 |
|
| 6/29/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 6/30/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:01 |
7:31 |
|
| 7/5/2020 |
Run |
Heritage Loop |
Easy |
3.5 mi |
27:20 |
7:53 |
|
| 7/9/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
56:29 |
7:53 |
|
| 7/10/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:24 |
7:33 |
|
| 7/13/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
51:27 |
7:06 |
|
| 7/16/2020 |
Run |
Heritage Loop |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 7/17/2020 |
Run |
Random Route |
Easy |
11.4 mi |
1:27:49 |
7:45 |
|
| 7/21/2020 |
Run |
Heritage Loop |
2nd run /day |
3.4 mi |
26:00 |
7:37 |
|
| 7/22/2020 |
Run |
Heritage Loop |
2nd run /day |
3.5 mi |
26:41 |
7:35 |
|
| 7/26/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:37 |
8:00 |
|
| 7/27/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:03 |
7:30 |
|
| 7/29/2020 |
Run |
Random Route |
2nd run /day |
4.8 mi |
36:14 |
7:34 |
|
| 7/30/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:59 |
7:44 |
|
| 7/31/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
56:59 |
7:51 |
|
| 8/3/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:11 |
7:56 |
|
| 8/4/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:25:55 |
8:35 |
|
| 8/8/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
56:14 |
7:48 |
|
| 8/11/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:14 |
8:11 |
|
| 8/13/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
52:53 |
7:18 |
|
| 8/17/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:20:49 |
8:05 |
|
| 8/18/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:51 |
7:47 |
|
| 8/20/2020 |
Run |
Heritage Loop |
Easy |
3.4 mi |
27:13 |
7:57 |
|
| 9/9/2020 |
Run |
Apple Farm |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 9/10/2020 |
Run |
Heritage Loop |
Easy |
3.1 mi |
22:50 |
7:20 |
|
| 9/11/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:15 |
7:43 |
|
| 9/12/2020 |
Run |
Heritage Loop |
Easy |
3.2 mi |
25:39 |
8:00 |
|
| 9/15/2020 |
Run |
Heritage Loop |
Easy |
3.1 mi |
22:50 |
7:25 |
|
| 9/17/2020 |
Run |
Heritage Loop |
Easy |
3.7 mi |
26:04 |
7:05 |
|
| 9/20/2020 |
Run |
NCT |
Easy |
6.8 mi |
49:01 |
7:16 |
|
| 9/23/2020 |
Run |
Heritage Loop |
Easy |
3.5 mi |
25:55 |
7:27 |
|
| 9/24/2020 |
Run |
NCT |
Easy |
9.0 mi |
1:14:51 |
8:18 |
|
| 9/25/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:44 |
7:59 |
|
| 9/29/2020 |
Run |
Random Route |
Easy |
5.2 mi |
42:57 |
8:12 |
|
| 9/30/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:44 |
7:35 |
|
| 10/1/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:42 |
8:01 |
|
| 10/4/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:01:29 |
8:28 |
|
| 10/5/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:34 |
7:44 |
|
| 10/8/2020 |
Run |
Heritage Loop |
Easy |
3.4 mi |
25:13 |
7:27 |
|
| 10/17/2020 |
Run |
NCT |
Easy |
4.0 mi |
33:53 |
8:26 |
|
| 10/19/2020 |
Run |
Random Route |
Easy |
5.4 mi |
41:11 |
7:37 |
|
| 10/28/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:37 |
7:29 |
|
| 10/30/2020 |
Run |
Random Route |
Easy |
9.7 mi |
1:14:07 |
7:39 |
|
| 11/2/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:24:23 |
8:26 |
|
| 11/3/2020 |
Run |
Random Route |
2nd run /day |
6.5 mi |
47:12 |
7:15 |
|
| 11/5/2020 |
Run |
Heritage Loop |
2nd run /day |
3.5 mi |
26:00 |
7:25 |
|
| 11/6/2020 |
Run |
Heritage Loop |
2nd run /day |
3.6 mi |
27:18 |
7:41 |
|
| 11/9/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:39 |
7:36 |
|
| 11/13/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:00:42 |
8:22 |
|
| 11/17/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:53 |
7:38 |
|
| 11/22/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
52:22 |
7:13 |
|
| 11/23/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
53:57 |
7:23 |
|