| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2017 |
Run |
Bear Mt Trail |
Trail |
20.3 mi |
4:47:55 |
14:14 |
 |
| 8/27/2017 |
Run |
Cranberry (Red Jam) |
Trail |
7.1 mi |
1:04:25 |
9:03 |
|
| 9/1/2017 |
Run |
Spruceton Road (Hunter mt) |
Hill |
20.7 mi |
5:01:32 |
14:36 |
|
| 9/29/2017 |
Run |
Whippoorwill Park |
Trail |
4.7 mi |
52:40 |
11:14 |
|
| 9/30/2017 |
Run |
Random Route |
Trail |
20.3 mi |
2:46:50 |
8:14 |
|
| 10/28/2017 |
Run |
Random Route |
Trail |
19.8 mi |
4:04:16 |
12:20 |
|
| 10/30/2017 |
Run |
Rockefeller State Park |
Easy |
9.6 mi |
1:25:50 |
8:58 |
|
| 11/23/2017 |
Run |
Graham Hills Park |
Trail |
4.9 mi |
47:14 |
9:35 |
|
| 11/24/2017 |
Run |
Bear Mt Trail |
Trail |
9.8 mi |
2:34:33 |
15:46 |
|
| 12/8/2017 |
Run |
briarcliff-peekskill trail |
Trail |
13.5 mi |
2:40:23 |
11:53 |
|
| 12/15/2017 |
Run |
Rockefeller State Park |
Long |
22.0 mi |
3:27:36 |
9:27 |
|
| 12/16/2017 |
Run |
NCT |
Long |
14.0 mi |
2:17:59 |
9:50 |
|
| 12/27/2017 |
Run |
Random Route |
Hill |
6.3 mi |
56:39 |
8:58 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:50 |
7:52 |
|
| 12/29/2017 |
Run |
Random Route |
Hill |
7.5 mi |
1:06:12 |
8:51 |
|
| 12/31/2017 |
Run |
Rockefeller State Park |
Long |
15.6 mi |
2:23:25 |
9:12 |
|
| 1/19/2018 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:39:39 |
8:40 |
|
| 2/3/2018 |
Run |
Rockefeller State Park |
Long |
20.2 mi |
3:11:51 |
9:30 |
|
| 3/17/2018 |
Run |
OCA |
Long |
21.7 mi |
3:21:54 |
9:18 |
|
| 3/24/2018 |
Run |
Graham Hills Park |
Trail |
4.2 mi |
40:21 |
9:40 |
|
| 3/26/2018 |
Run |
Cranberry (Red Jam) |
Trail |
4.7 mi |
47:45 |
10:05 |
|
| 4/22/2018 |
Run |
OCA |
Long |
21.3 mi |
2:54:06 |
8:11 |
|
| 4/29/2018 |
Run |
Random Route |
Easy |
2.5 mi |
18:21 |
7:19 |
|
| 4/30/2018 |
Run |
Random Route |
Trail |
9.1 mi |
1:23:23 |
9:10 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
7.1 mi |
53:48 |
7:38 |
|
| 5/2/2018 |
Run |
GJ Desert |
Easy |
10.0 mi |
1:12:05 |
7:12 |
|
| 5/2/2018 |
Run |
Hastings |
2nd run /day |
3.5 mi |
38:48 |
10:58 |
|
| 5/4/2018 |
Run |
GJ Desert |
Easy |
11.2 mi |
1:27:16 |
7:49 |
|
| 5/19/2018 |
Run |
Random Route |
Trail |
16.0 mi |
2:45:28 |
10:21 |
|
| 6/24/2018 |
Run |
Cranberry (Red Jam) |
Trail |
4.6 mi |
44:13 |
9:40 |
|
| 6/29/2018 |
Run |
Graham Hills Park |
Trail |
4.4 mi |
45:14 |
10:24 |
|
| 7/1/2018 |
Run |
Cranberry (Red Jam) |
Trail |
4.6 mi |
42:56 |
9:23 |
|
| 7/4/2018 |
Run |
Random Route |
Trail |
5.2 mi |
1:05:09 |
12:37 |
|
| 7/5/2018 |
Run |
Camden St Park |
Trail |
7.7 mi |
1:41:19 |
13:10 |
|
| 7/6/2018 |
Run |
Camden St Park |
Trail |
6.9 mi |
1:11:11 |
10:19 |
|
| 7/7/2018 |
Run |
Camden St Park |
Easy |
9.2 mi |
1:28:14 |
9:37 |
|
| 7/11/2018 |
Run |
Graham Hills Park |
Trail |
4.0 mi |
44:24 |
11:05 |
|
| 7/21/2018 |
Run |
Rockefeller State Park |
Long |
12.2 mi |
1:46:11 |
8:45 |
|
| 8/3/2018 |
Run |
Rockefeller State Park |
2nd run /day |
6.9 mi |
1:04:02 |
9:20 |
|
| 8/4/2018 |
Run |
Rockefeller State Park |
Long |
14.9 mi |
2:21:07 |
9:28 |
|
| 8/10/2018 |
Run |
Rockefeller State Park |
Long |
11.4 mi |
1:41:26 |
8:56 |
|
| 8/11/2018 |
Run |
Random Route |
Hill |
15.1 mi |
3:27:31 |
13:48 |
|
| 8/18/2018 |
Run |
Rockefeller State Park |
Long |
20.7 mi |
3:15:37 |
9:27 |
|
| 8/24/2018 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:43:50 |
8:39 |
|
| 8/31/2018 |
Run |
Rockefeller State Park |
Long |
14.1 mi |
2:03:46 |
8:46 |
|
| 9/7/2018 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:41:26 |
8:50 |
|
| 9/9/2018 |
Run |
Rockefeller State Park |
Long |
17.0 mi |
2:30:20 |
8:52 |
|
| 9/15/2018 |
Run |
Rockefeller State Park |
Long |
12.9 mi |
1:44:46 |
8:08 |
|
| 9/16/2018 |
Run |
Random Route |
Easy |
7.0 mi |
59:41 |
8:31 |
|
| 9/23/2018 |
Run |
Rockefeller State Park |
Long |
15.9 mi |
2:20:19 |
8:50 |
|
| 9/30/2018 |
Run |
Rockefeller State Park |
Long |
14.9 mi |
2:00:39 |
8:05 |
|
| 10/5/2018 |
Run |
Rockefeller State Park |
Easy |
12.1 mi |
1:44:10 |
8:37 |
|
| 10/6/2018 |
Run |
Rockefeller State Park |
Long |
22.5 mi |
3:07:24 |
8:20 |
|
| 11/11/2018 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
41:28 |
13:10 |
|
| 11/21/2018 |
Run |
Rockefeller State Park |
Easy |
2.3 mi |
25:54 |
11:25 |
|
| 11/22/2018 |
Run |
Rockefeller State Park |
Easy |
5.2 mi |
1:01:52 |
11:53 |
|
| 12/22/2018 |
Run |
Rockefeller State Park |
Easy |
6.9 mi |
1:11:40 |
10:28 |
|
| 3/8/2019 |
Run |
NCT |
Easy |
4.0 mi |
36:15 |
9:00 |
|
| 3/17/2019 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
54:26 |
7:49 |
|
| 3/22/2019 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:17:39 |
8:15 |
|
| 3/24/2019 |
Run |
Rockefeller State Park |
Easy |
8.4 mi |
1:16:19 |
9:05 |
|
| 3/29/2019 |
Run |
Rockefeller State Park |
Long |
11.3 mi |
1:30:06 |
8:01 |
|
| 3/31/2019 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:39:51 |
8:17 |
|
| 4/5/2019 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:36:15 |
9:07 |
|
| 4/6/2019 |
Run |
Rockefeller State Park |
Long |
15.4 mi |
2:24:50 |
9:23 |
|