| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:47 |
9:54 |
 |
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:18 |
9:41 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:39 |
9:51 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:32 |
9:44 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:42 |
9:55 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:04 |
9:31 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:42 |
9:49 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
20:56 |
9:59 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:19 |
9:41 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
21:01 |
9:58 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:40 |
9:43 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:45 |
9:53 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:58 |
9:57 |
|
| 6/13/2020 |
Run |
Random Route |
Race |
2.1 mi |
20:47 |
9:49 |
|
| 6/13/2020 |
Run |
Beat the Clock |
Race |
2.1 mi |
21:44 |
10:21 |
|
| 6/8/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:42 |
8:01 |
|
| 6/2/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:35 |
7:35 |
|
| 5/31/2020 |
Run |
NCT |
Long |
28.0 mi |
3:48:31 |
8:10 |
|
| 5/29/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:32 |
7:33 |
|
| 5/28/2020 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:29 |
7:41 |
|
| 5/24/2020 |
Run |
Random Route |
Easy |
4.3 mi |
32:45 |
7:34 |
|
| 5/22/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:23 |
7:26 |
|
| 5/18/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
50:59 |
7:04 |
|
| 5/6/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
48:38 |
6:47 |
|
| 5/4/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:43 |
8:08 |
|
| 4/20/2020 |
Run |
Old Farm out & back |
Easy |
8.4 mi |
1:07:58 |
8:06 |
|
| 3/22/2020 |
Run |
Bear Mt - Perkins Drive |
Hill |
18.7 mi |
2:39:38 |
8:32 |
|
| 3/6/2020 |
Run |
NCT |
Easy |
11.3 mi |
1:27:29 |
7:45 |
|
| 2/11/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:18:50 |
7:55 |
|
| 12/8/2019 |
Run |
Crocheron Park |
Long |
20.7 mi |
3:02:10 |
8:48 |
|
| 11/20/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:20 |
7:26 |
|
| 9/13/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:37 |
8:00 |
|
| 9/7/2019 |
Run |
Hendrickson Park, Valley Stream, NY |
Race |
100.0 km |
9:08:52 |
8:50 |
|
| 9/6/2019 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:43 |
8:18 |
|