| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
25:45 |
7:34 |
 |
| 7/17/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
27:19 |
7:57 |
|
| 7/10/2019 |
Run |
NCT |
Interval |
7.8 mi |
54:07 |
6:57 |
|
| 7/9/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:20 |
8:16 |
|
| 6/28/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
56:42 |
7:54 |
|
| 6/21/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:42 |
8:05 |
|
| 6/8/2019 |
Run |
Brewster - Pleasantville |
Long |
28.2 mi |
4:02:02 |
8:36 |
|
| 6/5/2019 |
Run |
NCT 10 South |
Tempo |
10.0 mi |
1:04:25 |
6:25 |
|
| 6/3/2019 |
Run |
Random Route |
Easy |
4.5 mi |
33:33 |
7:33 |
|
| 5/16/2019 |
Run |
Heritage Loop |
Easy |
3.5 mi |
29:33 |
8:34 |
|
| 5/10/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
28:28 |
8:30 |
|
| 5/6/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
52:48 |
7:20 |
|
| 4/23/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:53 |
8:18 |
|
| 4/13/2019 |
Run |
Sybil Ludington 25k |
Race |
25.0 km |
1:40:26 |
6:28 |
|
| 4/10/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
51:20 |
7:11 |
|
|