Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/17/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:21 |
7:38 |
|
9/15/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:18 |
7:38 |
|
9/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:03 |
7:48 |
|
9/10/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:16 |
|
9/8/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:21 |
7:32 |
|
9/5/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:54 |
7:24 |
|
9/3/2008 |
Run |
Random Route |
Treadmill |
2.9 mi |
25:00 |
8:34 |
|
8/27/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:25 |
7:50 |
|
8/26/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
25:00 |
7:22 |
|
8/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:46 |
7:43 |
|
8/22/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:15 |
|
8/19/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:42 |
7:31 |
|
8/18/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
20:00 |
7:32 |
|
8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:27 |
7:34 |
|
8/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:32 |
|
8/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:40 |
7:38 |
|
8/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
57:14 |
7:40 |
|
7/29/2008 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
7/24/2008 |
Run |
Random Route |
Treadmill |
2.9 mi |
20:00 |
7:00 |
|
7/22/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
25:00 |
7:15 |
|
7/17/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:41 |
7:42 |
|
7/16/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:01 |
7:35 |
|
7/13/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:49:00 |
7:41 |
|
7/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
56:02 |
7:31 |
|
7/9/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
34:41 |
7:17 |
|
7/5/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:18:17 |
7:36 |
|
7/4/2008 |
Run |
Random Route |
Easy |
6.8 mi |
49:17 |
7:13 |
|
6/30/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:32 |
7:40 |
|
6/24/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:44 |
7:39 |
|
6/17/2008 |
Run |
Random Route |
Treadmill |
2.4 mi |
16:00 |
6:42 |
|
6/13/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:50 |
7:33 |
|
6/12/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:41 |
7:20 |
|
6/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:35 |
7:39 |
|
6/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:59 |
7:29 |
|
6/4/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:21 |
7:27 |
|
6/2/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
32:39 |
7:26 |
|
5/27/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:28 |
7:34 |
|
5/24/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:31:00 |
8:56 |
|
5/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
5/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:18 |
7:08 |
|
5/15/2008 |
Run |
Random Route |
Easy |
7.9 mi |
59:01 |
7:29 |
|
5/11/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:18 |
7:25 |
|
5/1/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:34 |
7:36 |
|
4/28/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
35:00 |
7:22 |
|
4/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
7:55 |
|
4/22/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:54 |
7:31 |
|
4/19/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
4/18/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:55 |
7:33 |
|
4/14/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:04 |
7:27 |
|
4/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:46 |
7:43 |
|
4/1/2008 |
Run |
Random Route |
Hill |
2.5 mi |
21:00 |
8:24 |
|
3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
3/25/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
23:39 |
6:46 |
|
3/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
53:36 |
7:41 |
|
3/17/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:29 |
|
3/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:01:25 |
7:41 |
|
3/5/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:20 |
7:27 |
|
3/2/2008 |
Run |
Random Route |
Long |
6.6 mi |
50:20 |
7:38 |
|
2/28/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:15 |
7:30 |
|
2/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
2/15/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:17 |
7:31 |
|
2/12/2008 |
Run |
Random Route |
Hill |
3.6 mi |
30:00 |
8:23 |
|
2/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:24 |
7:29 |
|
2/4/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:47 |
|
1/26/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:11:47 |
7:41 |
|
1/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:48 |
7:43 |
|
1/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:43 |
|
12/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:26 |
7:22 |
|
12/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:20 |
7:54 |
|
12/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:45 |
7:34 |
|
12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:34 |
|
12/17/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:36 |
|
12/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
23:21 |
8:09 |
|
12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:22 |
|
12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
12/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:55 |
|
12/4/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:41 |
8:02 |
|
12/2/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:40 |
7:55 |
|
11/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:03 |
|
11/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:09 |
|
11/26/2007 |
Run |
Random Route |
Hill |
3.1 mi |
25:00 |
8:06 |
|
11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:41 |
8:29 |
|
11/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:51 |
|
11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/14/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
11/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:52 |
8:21 |
|
11/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:10 |
|
11/6/2007 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
11/2/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
10/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:29 |
10:50 |
|
8/29/2007 |
Run |
Nussloch 10K |
Easy |
10.0 km |
49:22 |
7:57 |
|
5/29/2007 |
Run |
Leimen Flower Field |
Hill |
16.0 km |
1:19:35 |
8:01 |
|
5/25/2007 |
Run |
Nussloch 10K |
Easy |
10.0 km |
49:11 |
7:55 |
|
5/21/2007 |
Run |
Leimen Flower Field |
Hill |
16.0 km |
1:23:43 |
8:26 |
|
5/17/2007 |
Run |
Patton 6 mile |
Easy |
6.0 mi |
41:42 |
6:57 |
|
5/11/2007 |
Run |
Patton 6 mile |
Easy |
6.0 mi |
|
|
|
5/6/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:37:50 |
7:29 |
|
5/4/2007 |
Run |
Patton 6 mile |
Easy |
6.0 mi |
43:05 |
7:11 |
|