Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/17/2007 Run Random Route Race 5.0 km 22:00 7:05 5/6/2007 Run Random Route Race 13.1 mi 1:37:50 7:29 4/6/2008 Run Random Route Race 5.0 km 19:46 6:22 6/1/2008 Run Random Route Race 5.0 km 20:26 6:35 6/22/2008 Run Random Route Race 13.1 mi 1:35:25 7:18 7/27/2008 Run Random Route Race 13.1 mi 1:31:11 6:58 4/5/2009 Run Random Route Race 13.1 mi 1:27:40 6:42 6/7/2009 Run Random Route Race 5.0 km 19:03 6:08 10/25/2009 Run Random Route Race 6.8 mi 44:11 6:29 11/21/2009 Run Random Route Race 60.0 km 5:15:22 8:28 5/8/2010 Run Random Route Race 25.0 mi 3:53:47 9:22 6/6/2010 Run Random Route Race 5.0 km 16:27 5:18 3/27/2011 Run Random Route Race 30.0 km 1:57:17 6:18 6/3/2012 Run Random Route Race 5.0 km 16:48 5:25 6/2/2013 Run Random Route Race 5.0 km 17:29 5:38 3/30/2014 Run Random Route Race 45.0 mi 6:00:00 8:00 6/7/2015 Run Random Route Race 10.0 km 34:56 5:38 10/2/2016 Run Random Route Race 13.1 mi 1:16:42 5:52 11/19/2016 Run Random Route Race 60.0 km 4:20:32 7:00 3/25/2017 Run Random Route Race 44.5 mi 6:00:00 8:06 6/13/2020 Run Random Route Race 2.1 mi 20:45 9:53 6/13/2020 Run Random Route Race 2.1 mi 20:40 9:43 6/13/2020 Run Random Route Race 2.1 mi 20:47 9:49 6/13/2020 Run Random Route Race 2.1 mi 21:01 9:58 6/13/2020 Run Random Route Race 2.1 mi 20:58 9:57 6/13/2020 Run Random Route Race 2.1 mi 20:19 9:41 8/29/2021 Run Random Route Race 13.1 mi 1:20:31 6:09 10/10/2021 Run Random Route Race 10.0 mi 1:00:37 6:04 11/19/2023 Run Random Route Race 50.0 km 3:51:48 7:28