| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2021 |
Run |
NCT 10 South |
2nd run /day |
11.2 mi |
1:11:27 |
6:24 |
 |
| 10/24/2019 |
Run |
NCT 10 South |
Easy |
10.1 mi |
1:21:13 |
8:03 |
|
| 6/5/2019 |
Run |
NCT 10 South |
Tempo |
10.0 mi |
1:04:25 |
6:25 |
|
| 4/17/2019 |
Run |
NCT 10 South |
Easy |
10.1 mi |
1:16:37 |
7:37 |
|
| 1/6/2019 |
Bike |
NCT 10 South |
Easy |
10.4 mi |
48:06 |
4:37 |
|
| 11/23/2018 |
Bike |
NCT 10 South |
Easy |
10.4 mi |
49:48 |
4:48 |
|
| 10/26/2018 |
Bike |
NCT 10 South |
Easy |
10.4 mi |
46:17 |
4:27 |
|
| 10/18/2018 |
Bike |
NCT 10 South |
Easy |
10.2 mi |
46:57 |
4:37 |
|
| 9/18/2018 |
Run |
NCT 10 South |
Easy |
10.1 mi |
1:15:55 |
7:31 |
|
| 8/28/2018 |
Run |
NCT 10 South |
Easy |
10.1 mi |
1:16:22 |
7:35 |
|
| 7/24/2018 |
Run |
NCT 10 South |
Easy |
10.0 mi |
1:11:48 |
7:10 |
|
| 11/16/2017 |
Run |
NCT 10 South |
Easy |
10.3 mi |
1:14:19 |
7:15 |
|
| 5/4/2017 |
Run |
NCT 10 South |
Easy |
10.2 mi |
1:24:21 |
8:19 |
|
| 3/22/2017 |
Run |
NCT 10 South |
Easy |
10.2 mi |
1:24:25 |
8:18 |
|
| 2/8/2017 |
Run |
NCT 10 South |
Easy |
10.2 mi |
1:21:24 |
8:01 |
|
| 1/31/2017 |
Run |
NCT 10 South |
Easy |
10.2 mi |
1:21:12 |
8:00 |
|
| 1/23/2017 |
Run |
NCT 10 South |
Easy |
10.1 mi |
1:16:51 |
7:35 |
|
|