| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
Knoxville |
Easy |
10.2 mi |
1:27:49 |
8:36 |
 |
| 7/18/2018 |
Walk |
Knoxville |
Default |
6.4 mi |
1:37:32 |
15:16 |
|
| 7/17/2018 |
Run |
Knoxville |
2nd run /day |
5.5 mi |
45:18 |
8:15 |
|
| 7/17/2018 |
Run |
Knoxville |
Easy |
4.2 mi |
38:30 |
9:06 |
|
| 7/16/2018 |
Run |
Knoxville |
Easy |
8.5 mi |
1:08:17 |
8:00 |
|
| 7/15/2018 |
Run |
Knoxville |
Easy |
7.5 mi |
1:01:47 |
8:15 |
|
| 11/29/2017 |
Run |
Knoxville |
Easy |
4.2 mi |
35:02 |
8:26 |
|
| 11/26/2017 |
Run |
Knoxville |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 9/15/2017 |
Run |
Knoxville |
Easy |
5.7 mi |
49:14 |
8:37 |
|
| 9/13/2017 |
Run |
Knoxville |
Easy |
8.8 mi |
1:10:31 |
8:01 |
|
| 9/12/2017 |
Run |
Knoxville |
Trail |
4.5 mi |
45:34 |
10:07 |
|
| 9/12/2017 |
Run |
Knoxville |
Easy |
8.8 mi |
1:24:02 |
9:33 |
|
| 9/11/2017 |
Run |
Knoxville |
Easy |
3.2 mi |
30:04 |
9:26 |
|
| 9/10/2017 |
Run |
Knoxville |
Trail |
5.0 mi |
49:49 |
9:57 |
|
| 6/16/2017 |
Run |
Knoxville |
Trail |
11.7 mi |
2:06:37 |
10:49 |
|
| 6/14/2017 |
Run |
Knoxville |
Trail |
7.0 mi |
1:10:38 |
10:05 |
|
|