Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/12/2021 Run
Heritage Loop
Easy 3.7 mi 24:45 6:45
5/6/2020 Run
Old Farm out & back
Easy 7.2 mi 48:38 6:47
2/18/2021 Run
Old Farm out & back
Easy 7.3 mi 49:42 6:52
1/29/2021 Run
Old Farm out & back
Easy 7.3 mi 49:52 6:52
2/11/2021 Run
Old Farm out & back
Easy 7.3 mi 50:40 6:56
5/18/2020 Run
Old Farm out & back
Easy 7.2 mi 50:59 7:04
1/27/2021 Run
Old Farm out & back
Easy 7.4 mi 51:50 7:04
2/23/2021 Run
Old Farm out & back
Easy 7.3 mi 51:33 7:05
9/17/2020 Run
Heritage Loop
Easy 3.7 mi 26:04 7:05
7/13/2020 Run
Old Farm out & back
Easy 7.3 mi 51:27 7:06
11/22/2020 Run
Old Farm out & back
Easy 7.3 mi 52:22 7:13
11/3/2020 Run
Random Route
2nd run /day 6.5 mi 47:12 7:15
9/20/2020 Run
NCT
Easy 6.8 mi 49:01 7:16
1/6/2021 Run
NCT
Tempo 14.4 mi 1:44:48 7:17
8/13/2020 Run
Old Farm out & back
Easy 7.3 mi 52:53 7:18
9/10/2020 Run
Heritage Loop
Easy 3.1 mi 22:50 7:20
12/10/2020 Run
Random Route
Easy 5.4 mi 39:35 7:20
2/19/2021 Run
Old Farm out & back
Easy 7.3 mi 53:53 7:22
11/23/2020 Run
Old Farm out & back
Easy 7.3 mi 53:57 7:23
11/5/2020 Run
Heritage Loop
2nd run /day 3.5 mi 26:00 7:25
9/15/2020 Run
Heritage Loop
Easy 3.1 mi 22:50 7:25
1/25/2021 Run
Old Farm out & back
Easy 7.3 mi 54:08 7:25
5/22/2020 Run
Old Farm out & back
Easy 7.2 mi 53:23 7:26
11/20/2019 Run
Old Farm out & back
Easy 7.2 mi 53:20 7:26
10/8/2020 Run
Heritage Loop
Easy 3.4 mi 25:13 7:27
9/23/2020 Run
Heritage Loop
Easy 3.5 mi 25:55 7:27
10/28/2020 Run
Old Farm out & back
Easy 7.2 mi 53:37 7:29
2/8/2021 Run
Old Farm out & back
Easy 7.3 mi 54:35 7:30
7/27/2020 Run
Old Farm out & back
Easy 7.2 mi 54:03 7:30
6/30/2020 Run
Old Farm out & back
Easy 7.2 mi 54:01 7:31
2/16/2021 Run
Chappaqua
Easy 5.4 mi 40:37 7:33
5/29/2020 Run
Old Farm out & back
Easy 7.2 mi 54:32 7:33
7/10/2020 Run
Old Farm out & back
Easy 7.2 mi 54:24 7:33
3/1/2021 Run
Random Route
Easy 5.5 mi 41:44 7:33
7/29/2020 Run
Random Route
2nd run /day 4.8 mi 36:14 7:34
5/24/2020 Run
Random Route
Easy 4.3 mi 32:45 7:34
9/30/2020 Run
Old Farm out & back
Easy 7.2 mi 54:44 7:35
6/2/2020 Run
Old Farm out & back
Easy 7.2 mi 54:35 7:35
7/22/2020 Run
Heritage Loop
2nd run /day 3.5 mi 26:41 7:35
6/25/2020 Run
Old Farm out & back
Easy 7.2 mi 54:38 7:36
11/9/2020 Run
Old Farm out & back
Easy 7.2 mi 54:39 7:36
6/17/2020 Run
Old Farm out & back
Easy 7.2 mi 54:47 7:36
7/21/2020 Run
Heritage Loop
2nd run /day 3.4 mi 26:00 7:37
10/19/2020 Run
Random Route
Easy 5.4 mi 41:11 7:37
1/4/2021 Run
Old Farm out & back
Easy 7.3 mi 55:53 7:37
2/13/2021 Run
Old Farm Extended
Easy 10.2 mi 1:17:34 7:38
11/17/2020 Run
Old Farm out & back
Easy 7.2 mi 54:53 7:38
10/30/2020 Run
Random Route
Easy 9.7 mi 1:14:07 7:39
11/6/2020 Run
Heritage Loop
2nd run /day 3.6 mi 27:18 7:41
5/28/2020 Run
Random Route
Easy 10.1 mi 1:17:29 7:41
2/4/2021 Run
Old Farm out & back
Easy 7.3 mi 56:33 7:43
9/11/2020 Run
Old Farm out & back
Easy 7.2 mi 55:15 7:43
10/5/2020 Run
Old Farm out & back
Easy 7.2 mi 55:34 7:44
7/30/2020 Run
Old Farm out & back
Easy 7.2 mi 55:59 7:44
7/17/2020 Run
Random Route
Easy 11.4 mi 1:27:49 7:45
3/6/2020 Run
NCT
Easy 11.3 mi 1:27:29 7:45
8/18/2020 Run
Old Farm out & back
Easy 7.2 mi 55:51 7:47
2/3/2021 Run
Old Farm out & back
Easy 7.2 mi 56:01 7:47
8/8/2020 Run
Old Farm out & back
Easy 7.2 mi 56:14 7:48
12/21/2020 Run
Old Farm out & back
Easy 7.3 mi 57:12 7:49
11/29/2020 Run
Old Farm out & back
Easy 7.3 mi 57:12 7:50
7/31/2020 Run
Old Farm out & back
Easy 7.3 mi 56:59 7:51
7/9/2020 Run
Old Farm out & back
Easy 7.2 mi 56:29 7:53
7/5/2020 Run
Heritage Loop
Easy 3.5 mi 27:20 7:53
2/11/2020 Run
Old Farm Extended
Easy 10.0 mi 1:18:50 7:55
6/22/2020 Run
Random Route
Easy 4.6 mi 36:37 7:55
8/3/2020 Run
Old Farm out & back
Easy 7.2 mi 57:11 7:56
8/20/2020 Run
Heritage Loop
Easy 3.4 mi 27:13 7:57
9/25/2020 Run
Old Farm out & back
Easy 7.2 mi 57:44 7:59
9/13/2019 Run
Old Farm out & back
Easy 7.2 mi 57:37 8:00
7/26/2020 Run
Old Farm out & back
Easy 7.2 mi 57:37 8:00
9/12/2020 Run
Heritage Loop
Easy 3.2 mi 25:39 8:00
10/1/2020 Run
Old Farm out & back
Easy 7.2 mi 57:42 8:01
6/8/2020 Run
Old Farm out & back
Easy 7.2 mi 57:42 8:01
8/17/2020 Run
Old Farm Extended
Easy 10.0 mi 1:20:49 8:05
4/20/2020 Run
Old Farm out & back
Easy 8.4 mi 1:07:58 8:06
5/4/2020 Run
Old Farm out & back
Easy 7.2 mi 58:43 8:08
6/29/2020 Run
Old Farm Extended
Easy 10.0 mi 1:21:26 8:09
5/31/2020 Run
NCT
Long 28.0 mi 3:48:31 8:10
6/13/2020 Run
Beat the Clock
Race 2.1 mi 17:14 8:11
8/11/2020 Run
Old Farm out & back
Easy 7.2 mi 59:14 8:11
6/26/2020 Run
Heritage Loop
Easy 3.6 mi 29:05 8:12
9/29/2020 Run
Random Route
Easy 5.2 mi 42:57 8:12
12/5/2020 Run
Heritage Loop
Easy 3.6 mi 29:13 8:14
6/16/2020 Run
Heritage Loop
Easy 3.5 mi 28:45 8:15
12/9/2020 Run
NCT
Long 15.0 mi 2:03:53 8:15
12/20/2020 Run
Random Route
Long 21.4 mi 2:56:30 8:15
9/24/2020 Run
NCT
Easy 9.0 mi 1:14:51 8:18
7/16/2020 Run
Heritage Loop
Easy 3.3 mi 26:56 8:18
1/16/2021 Run
NCT
Easy 11.1 mi 1:32:04 8:18
9/6/2019 Run
Heritage Loop
Easy 3.5 mi 28:43 8:18
12/1/2020 Run
Old Farm Extended
Easy 10.0 mi 1:23:24 8:19
12/15/2020 Run
Old Farm Extended
Easy 10.2 mi 1:24:44 8:21
1/28/2021 Run
Old Farm Extended
Easy 11.4 mi 1:35:33 8:22
11/13/2020 Run
Old Farm out & back
Easy 7.3 mi 1:00:42 8:22
6/18/2020 Run
NCT
Easy 9.0 mi 1:15:45 8:24
12/7/2020 Run
Old Farm Extended
Easy 10.2 mi 1:25:12 8:24
9/9/2020 Run
Apple Farm
Easy 1.5 mi 12:38 8:26
10/17/2020 Run
NCT
Easy 4.0 mi 33:53 8:26
11/2/2020 Run
Old Farm Extended
Easy 10.0 mi 1:24:23 8:26